Game meat, rabbit, domesticated, composite of cuts, cooked, stewed Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Game meat, rabbit, domesticated, composite of cuts, cooked, stewed contains 206 calories per 100g, with 30.4g of protein, 8.4g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (271.3% of the Daily Value per 100g), and Selenium (70% DV).

Compared to other lamb, veal, and game products, Game meat, rabbit, domesticated, composite of cuts, cooked, stewed has 4% fewer calories and 31% more protein than the category average.

For protein content, Game meat, rabbit, domesticated, composite of cuts, cooked, stewed ranks #281 out of 8068 foods (higher than 97% of all foods in our database).

Calories

206

per 100g

Protein

30.4g

61% DV

Total Fat

8.4g

11% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	206.0 kcal	10%
Protein	30.4 g	61%
Total Fat	8.4 g	11%
Saturated Fat	2.5 g	13%
Cholesterol	86.0 mg	29%
Sodium	37.0 mg	2%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.44 mg	3%
Vitamin K	1.6 mcg	1%
Thiamin	0.06 mg	5%
Riboflavin	0.17 mg	13%
Niacin	7.2 mg	45%
Vitamin B6	0.34 mg	20%
Folate	9.0 mcg	2%
Vitamin B12	6.5 mcg	271%
Minerals
Calcium	20.0 mg	2%
Iron	2.4 mg	13%
Potassium	300.0 mg	6%
Magnesium	20.0 mg	5%
Phosphorus	226.0 mg	18%
Zinc	2.4 mg	22%
Copper	0.18 mg	20%
Manganese	0.03 mg	1%
Selenium	38.5 mcg	70%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked	206	28.2g	9.5g	0.0g	206 cal 28.2g protein 9.5g fat 0.0g carbs
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked	206	29.6g	8.9g	0.0g	206 cal 29.6g protein 8.9g fat 0.0g carbs
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw	206	18.6g	14.5g	0.1g	206 cal 18.6g protein 14.5g fat 0.1g carbs
Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	204	24.9g	10.8g	0.0g	204 cal 24.9g protein 10.8g fat 0.0g carbs
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw	208	18.3g	14.4g	0.0g	208 cal 18.3g protein 14.4g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Game meat, rabbit, domesticated, composite of cuts, cooked, stewed?

Game meat, rabbit, domesticated, composite of cuts, cooked, stewed contains 206 calories per 100g serving.

Is Game meat, rabbit, domesticated, composite of cuts, cooked, stewed high in protein?

Game meat, rabbit, domesticated, composite of cuts, cooked, stewed contains 30.38g of protein per 100g, which is 61% of the daily value. It ranks #281 out of 8068 foods for protein content.

What vitamins and minerals are in Game meat, rabbit, domesticated, composite of cuts, cooked, stewed?

Game meat, rabbit, domesticated, composite of cuts, cooked, stewed is a good source of Vitamin B12 (271.3% DV), Selenium (70% DV), and Protein (60.8% DV) per 100g.