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Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw contains 208 calories per 100g, with 18.3g of protein, 14.4g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (113.3% of the Daily Value per 100g), and Protein (36.7% DV).

Compared to other lamb, veal, and game products, Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw has 3% fewer calories and 21% less protein than the category average.

For protein content, Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw ranks #2510 out of 8068 foods (higher than 69% of all foods in our database).

Calories

208

per 100g

Protein

18.3g

37% DV

Total Fat

14.4g

18% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 208.0 kcal 10%
Protein 18.3 g 37%
Total Fat 14.4 g 18%
Saturated Fat 6.9 g 35%
Cholesterol 66.0 mg 22%
Sodium 59.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.14 mg 12%
Riboflavin 0.29 mg 22%
Niacin 5.0 mg 31%
Vitamin B6 0.36 mg 21%
Folate 0.00 mcg 0%
Vitamin B12 2.7 mcg 113%
Minerals
Calcium 11.0 mg 1%
Iron 1.8 mg 10%
Potassium 308.0 mg 7%
Magnesium 22.0 mg 5%
Phosphorus 192.0 mg 15%
Zinc 3.2 mg 29%
Copper 0.14 mg 15%
Manganese 0.01 mg 1%
Selenium 7.1 mcg 13%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted 208 23.4g 12.7g 0.0g 208 cal
23.4g protein
12.7g fat
0.0g carbs
Veal, breast, whole, boneless, separable lean and fat, raw 208 17.5g 14.8g 0.0g 208 cal
17.5g protein
14.8g fat
0.0g carbs
Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried 208 27.4g 10.7g 0.4g 208 cal
27.4g protein
10.7g fat
0.4g carbs
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 209 24.6g 11.6g 0.0g 209 cal
24.6g protein
11.6g fat
0.0g carbs
Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised 209 33.3g 8.4g 0.0g 209 cal
33.3g protein
8.4g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw?

Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw contains 208 calories per 100g serving.

Is Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw high in protein?

Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw contains 18.33g of protein per 100g, which is 37% of the daily value. It ranks #2510 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw?

Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw is a good source of Vitamin B12 (113.3% DV), Protein (36.7% DV), and Saturated Fat (34.5% DV) per 100g.

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