Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked contains 206 calories per 100g, with 29.6g of protein, 8.9g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (122.9% of the Daily Value per 100g), and Protein (59.2% DV).

Compared to other lamb, veal, and game products, Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked has 4% fewer calories and 28% more protein than the category average.

For protein content, Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked ranks #371 out of 8068 foods (higher than 95% of all foods in our database).

Calories

206

per 100g

Protein

29.6g

59% DV

Total Fat

8.9g

11% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	206.0 kcal	10%
Protein	29.6 g	59%
Total Fat	8.9 g	11%
Saturated Fat	3.9 g	19%
Cholesterol	109.0 mg	36%
Sodium	50.0 mg	2%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.19 mg	1%
Vitamin K	0.00 mcg	0%
Thiamin	0.13 mg	11%
Riboflavin	0.50 mg	39%
Niacin	7.7 mg	48%
Vitamin B6	0.14 mg	8%
Folate	0.00 mcg	0%
Vitamin B12	3.0 mcg	123%
Minerals
Calcium	13.0 mg	1%
Iron	2.4 mg	13%
Potassium	188.0 mg	4%
Magnesium	22.0 mg	5%
Phosphorus	246.0 mg	20%
Zinc	4.3 mg	39%
Copper	0.11 mg	13%
Manganese	0.03 mg	1%
Selenium	2.0 mcg	4%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked	206	28.2g	9.5g	0.0g	206 cal 28.2g protein 9.5g fat 0.0g carbs
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw	206	18.6g	14.5g	0.1g	206 cal 18.6g protein 14.5g fat 0.1g carbs
Game meat, rabbit, domesticated, composite of cuts, cooked, stewed	206	30.4g	8.4g	0.0g	206 cal 30.4g protein 8.4g fat 0.0g carbs
Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	204	24.9g	10.8g	0.0g	204 cal 24.9g protein 10.8g fat 0.0g carbs
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw	208	18.3g	14.4g	0.0g	208 cal 18.3g protein 14.4g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked?

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked contains 206 calories per 100g serving.

Is Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked high in protein?

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked contains 29.59g of protein per 100g, which is 59% of the daily value. It ranks #371 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked?

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked is a good source of Vitamin B12 (122.9% DV), Protein (59.2% DV), and Niacin (48% DV) per 100g.