Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw contains 206 calories per 100g, with 18.6g of protein, 14.5g of fat, and 0.1g of carbohydrates.

It is an excellent source of Vitamin B12 (60.8% of the Daily Value per 100g), and Protein (37.3% DV).

Compared to other lamb, veal, and game products, Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw has 4% fewer calories and 19% less protein than the category average.

For protein content, Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw ranks #2451 out of 8068 foods (higher than 70% of all foods in our database).

Calories

206

per 100g

Protein

18.6g

37% DV

Total Fat

14.5g

19% DV

Carbs

0.1g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	206.0 kcal	10%
Protein	18.6 g	37%
Total Fat	14.5 g	19%
Saturated Fat	5.9 g	30%
Cholesterol	67.0 mg	22%
Sodium	59.0 mg	3%
Total Carbohydrate	0.13 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	9.0 mcg	1%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.26 mg	2%
Vitamin K	0.00 mcg	0%
Thiamin	0.16 mg	14%
Riboflavin	0.15 mg	12%
Niacin	4.6 mg	29%
Vitamin B6	0.12 mg	7%
Folate	0.00 mcg	0%
Vitamin B12	1.5 mcg	61%
Minerals
Calcium	10.0 mg	1%
Iron	1.5 mg	8%
Potassium	315.0 mg	7%
Magnesium	21.0 mg	5%
Phosphorus	177.0 mg	14%
Zinc	2.8 mg	26%
Copper	0.11 mg	12%
Manganese	0.01 mg	0%
Selenium	3.0 mcg	6%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked	206	28.2g	9.5g	0.0g	206 cal 28.2g protein 9.5g fat 0.0g carbs
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked	206	29.6g	8.9g	0.0g	206 cal 29.6g protein 8.9g fat 0.0g carbs
Game meat, rabbit, domesticated, composite of cuts, cooked, stewed	206	30.4g	8.4g	0.0g	206 cal 30.4g protein 8.4g fat 0.0g carbs
Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	204	24.9g	10.8g	0.0g	204 cal 24.9g protein 10.8g fat 0.0g carbs
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw	208	18.3g	14.4g	0.0g	208 cal 18.3g protein 14.4g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw?

Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw contains 206 calories per 100g serving.

Is Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw high in protein?

Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw contains 18.64g of protein per 100g, which is 37% of the daily value. It ranks #2451 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw?

Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw is a good source of Vitamin B12 (60.8% DV), Protein (37.3% DV), and Saturated Fat (29.5% DV) per 100g.