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Pancakes plain, frozen, ready-to-heat (includes buttermilk) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pancakes plain, frozen, ready-to-heat (includes buttermilk) contains 233 calories per 100g, with 5.2g of protein, 6.8g of fat, and 37.8g of carbohydrates.

It is an excellent source of Vitamin B12 (116.7% of the Daily Value per 100g), and Thiamin (58.3% DV).

Compared to other baked products, Pancakes plain, frozen, ready-to-heat (includes buttermilk) has 35% fewer calories and 24% less protein than the category average.

For protein content, Pancakes plain, frozen, ready-to-heat (includes buttermilk) ranks #4896 out of 8068 foods (higher than 39% of all foods in our database).

Calories

233

per 100g

Protein

5.2g

11% DV

Total Fat

6.8g

9% DV

Carbs

37.8g

14% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 233.0 kcal 12%
Protein 5.2 g 11%
Total Fat 6.8 g 9%
Saturated Fat 1.2 g 6%
Cholesterol 18.0 mg 6%
Sodium 461.0 mg 20%
Total Carbohydrate 37.8 g 14%
Dietary Fiber 1.0 g 4%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 453.0 mcg 50%
Vitamin C 0.30 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.62 mg 4%
Vitamin K 6.5 mcg 5%
Thiamin 0.70 mg 58%
Riboflavin 0.38 mg 29%
Niacin 6.4 mg 40%
Vitamin B6 0.52 mg 31%
Folate 71.0 mcg 18%
Vitamin B12 2.8 mcg 117%
Minerals
Calcium 78.0 mg 6%
Iron 5.7 mg 32%
Potassium 90.0 mg 2%
Magnesium 14.0 mg 3%
Phosphorus 215.0 mg 17%
Zinc 0.40 mg 4%
Copper 0.07 mg 8%
Manganese 0.29 mg 12%
Selenium 10.8 mcg 20%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
George Weston Bakeries, Thomas English Muffins 232 8.0g 1.8g 46.0g 232 cal
8.0g protein
1.8g fat
46.0g carbs
Pie, blueberry, commercially prepared 232 1.8g 10.0g 34.9g 232 cal
1.8g protein
10.0g fat
34.9g carbs
English muffins, plain, unenriched, with calcium propionate (includes sourdough) 235 7.7g 1.8g 46.0g 235 cal
7.7g protein
1.8g fat
46.0g carbs
English muffins, plain, unenriched, without calcium propionate (includes sourdough) 235 7.7g 1.8g 46.0g 235 cal
7.7g protein
1.8g fat
46.0g carbs
Muffins, English, mixed-grain (includes granola) 235 9.1g 1.8g 46.3g 235 cal
9.1g protein
1.8g fat
46.3g carbs

Frequently Asked Questions

How many calories are in Pancakes plain, frozen, ready-to-heat (includes buttermilk)?

Pancakes plain, frozen, ready-to-heat (includes buttermilk) contains 233 calories per 100g serving.

Is Pancakes plain, frozen, ready-to-heat (includes buttermilk) high in protein?

Pancakes plain, frozen, ready-to-heat (includes buttermilk) contains 5.23g of protein per 100g, which is 11% of the daily value. It ranks #4896 out of 8068 foods for protein content.

What vitamins and minerals are in Pancakes plain, frozen, ready-to-heat (includes buttermilk)?

Pancakes plain, frozen, ready-to-heat (includes buttermilk) is a good source of Vitamin B12 (116.7% DV), Thiamin (58.3% DV), and Vitamin A (50.3% DV) per 100g.

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