Goose, domesticated, meat and skin, cooked, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Goose, domesticated, meat and skin, cooked, roasted contains 305 calories per 100g, with 25.2g of protein, 21.9g of fat, and 0.0g of carbohydrates.

It is an excellent source of Protein (50.3% of the Daily Value per 100g), and Selenium (39.6% DV).

Compared to other poultry products, Goose, domesticated, meat and skin, cooked, roasted has 58% more calories and 9% more protein than the category average.

For protein content, Goose, domesticated, meat and skin, cooked, roasted ranks #1108 out of 8068 foods (higher than 86% of all foods in our database).

Calories

305

per 100g

Protein

25.2g

50% DV

Total Fat

21.9g

28% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	305.0 kcal	15%
Protein	25.2 g	50%
Total Fat	21.9 g	28%
Saturated Fat	6.9 g	34%
Cholesterol	91.0 mg	30%
Sodium	70.0 mg	3%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	21.0 mcg	2%
Vitamin C	0.00 mg	0%
Vitamin D	0.10 mcg	1%
Vitamin E	1.7 mg	12%
Vitamin K	5.1 mcg	4%
Thiamin	0.08 mg	6%
Riboflavin	0.32 mg	25%
Niacin	4.2 mg	26%
Vitamin B6	0.37 mg	22%
Folate	2.0 mcg	1%
Vitamin B12	0.41 mcg	17%
Minerals
Calcium	13.0 mg	1%
Iron	2.8 mg	16%
Potassium	329.0 mg	7%
Magnesium	22.0 mg	5%
Phosphorus	270.0 mg	22%
Zinc	2.6 mg	24%
Copper	0.26 mg	29%
Manganese	0.02 mg	1%
Selenium	21.8 mcg	40%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Chicken, broilers or fryers, back, meat and skin, cooked, roasted	300	26.0g	21.0g	0.0g	300 cal 26.0g protein 21.0g fat 0.0g carbs
Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter	298	21.9g	18.6g	9.4g	298 cal 21.9g protein 18.6g fat 9.4g carbs
Chicken, broilers or fryers, neck, meat and skin, raw	297	14.1g	26.2g	0.0g	297 cal 14.1g protein 26.2g fat 0.0g carbs
Squab, (pigeon), meat and skin, raw	294	18.5g	23.8g	0.0g	294 cal 18.5g protein 23.8g fat 0.0g carbs
Chicken patty, frozen, uncooked	292	14.3g	20.0g	13.6g	292 cal 14.3g protein 20.0g fat 13.6g carbs

Frequently Asked Questions

How many calories are in Goose, domesticated, meat and skin, cooked, roasted?

Goose, domesticated, meat and skin, cooked, roasted contains 305 calories per 100g serving.

Is Goose, domesticated, meat and skin, cooked, roasted high in protein?

Goose, domesticated, meat and skin, cooked, roasted contains 25.16g of protein per 100g, which is 50% of the daily value. It ranks #1108 out of 8068 foods for protein content.

What vitamins and minerals are in Goose, domesticated, meat and skin, cooked, roasted?

Goose, domesticated, meat and skin, cooked, roasted is a good source of Protein (50.3% DV), Selenium (39.6% DV), and Saturated Fat (34.4% DV) per 100g.