1

Squab, (pigeon), meat and skin, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Squab, (pigeon), meat and skin, raw contains 294 calories per 100g, with 18.5g of protein, 23.8g of fat, and 0.0g of carbohydrates.

It is an excellent source of Copper (48.6% of the Daily Value per 100g), and Saturated Fat (42.2% DV).

Compared to other poultry products, Squab, (pigeon), meat and skin, raw has 52% more calories and 20% less protein than the category average.

For protein content, Squab, (pigeon), meat and skin, raw ranks #2489 out of 8068 foods (higher than 69% of all foods in our database).

Calories

294

per 100g

Protein

18.5g

37% DV

Total Fat

23.8g

31% DV

Carbs

0.0g

0% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 294.0 kcal 15%
Protein 18.5 g 37%
Total Fat 23.8 g 31%
Saturated Fat 8.4 g 42%
Cholesterol 95.0 mg 32%
Sodium 54.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 73.0 mcg 8%
Vitamin C 5.2 mg 6%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.21 mg 18%
Riboflavin 0.22 mg 17%
Niacin 6.0 mg 38%
Vitamin B6 0.41 mg 24%
Folate 6.0 mcg 2%
Vitamin B12 0.40 mcg 17%
Minerals
Calcium 12.0 mg 1%
Iron 3.5 mg 20%
Potassium 199.0 mg 4%
Magnesium 22.0 mg 5%
Phosphorus 248.0 mg 20%
Zinc 2.2 mg 20%
Copper 0.44 mg 49%
Manganese 0.02 mg 1%
Selenium 13.3 mcg 24%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Chicken patty, frozen, uncooked 292 14.3g 20.0g 13.6g 292 cal
14.3g protein
20.0g fat
13.6g carbs
Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter 291 22.8g 17.5g 9.0g 291 cal
22.8g protein
17.5g fat
9.0g carbs
Chicken, broilers or fryers, neck, meat and skin, raw 297 14.1g 26.2g 0.0g 297 cal
14.1g protein
26.2g fat
0.0g carbs
Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter 298 21.9g 18.6g 9.4g 298 cal
21.9g protein
18.6g fat
9.4g carbs
Chicken, broilers or fryers, meat and skin, cooked, fried, batter 289 22.5g 17.4g 9.4g 289 cal
22.5g protein
17.4g fat
9.4g carbs

Frequently Asked Questions

How many calories are in Squab, (pigeon), meat and skin, raw?

Squab, (pigeon), meat and skin, raw contains 294 calories per 100g serving.

Is Squab, (pigeon), meat and skin, raw high in protein?

Squab, (pigeon), meat and skin, raw contains 18.47g of protein per 100g, which is 37% of the daily value. It ranks #2489 out of 8068 foods for protein content.

What vitamins and minerals are in Squab, (pigeon), meat and skin, raw?

Squab, (pigeon), meat and skin, raw is a good source of Copper (48.6% DV), Saturated Fat (42.2% DV), and Niacin (37.8% DV) per 100g.

3