1

Goose, domesticated, meat only, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Goose, domesticated, meat only, raw contains 161 calories per 100g, with 22.8g of protein, 7.1g of fat, and 0.0g of carbohydrates.

It is an excellent source of Protein (45.5% of the Daily Value per 100g), and Vitamin B6 (37.6% DV).

Compared to other poultry products, Goose, domesticated, meat only, raw has 17% fewer calories and 2% less protein than the category average.

For protein content, Goose, domesticated, meat only, raw ranks #1520 out of 8068 foods (higher than 81% of all foods in our database).

Calories

161

per 100g

Protein

22.8g

46% DV

Total Fat

7.1g

9% DV

Carbs

0.0g

0% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 161.0 kcal 8%
Protein 22.8 g 46%
Total Fat 7.1 g 9%
Saturated Fat 2.8 g 14%
Cholesterol 84.0 mg 28%
Sodium 87.0 mg 4%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 12.0 mcg 1%
Vitamin C 7.2 mg 8%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.13 mg 11%
Riboflavin 0.38 mg 29%
Niacin 4.3 mg 27%
Vitamin B6 0.64 mg 38%
Folate 31.0 mcg 8%
Vitamin B12 0.49 mcg 20%
Minerals
Calcium 13.0 mg 1%
Iron 2.6 mg 14%
Potassium 420.0 mg 9%
Magnesium 24.0 mg 6%
Phosphorus 312.0 mg 25%
Zinc 2.3 mg 21%
Copper 0.31 mg 34%
Manganese 0.02 mg 1%
Selenium 16.8 mcg 31%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Turkey, whole, light meat, meat and skin, raw 161 22.0g 7.4g 0.2g 161 cal
22.0g protein
7.4g fat
0.2g carbs
Turkey, retail parts, thigh, meat and skin, raw 161 19.5g 9.2g 0.0g 161 cal
19.5g protein
9.2g fat
0.0g carbs
Chicken, broilers or fryers, drumstick, meat and skin, raw 161 18.1g 9.2g 0.1g 161 cal
18.1g protein
9.2g fat
0.1g carbs
Turkey, light or dark meat, smoked, cooked, skin and bone removed 162 29.3g 5.0g 0.0g 162 cal
29.3g protein
5.0g fat
0.0g carbs
Turkey, whole, neck, meat only, cooked, simmered 162 22.5g 7.4g 0.0g 162 cal
22.5g protein
7.4g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Goose, domesticated, meat only, raw?

Goose, domesticated, meat only, raw contains 161 calories per 100g serving.

Is Goose, domesticated, meat only, raw high in protein?

Goose, domesticated, meat only, raw contains 22.75g of protein per 100g, which is 46% of the daily value. It ranks #1520 out of 8068 foods for protein content.

What vitamins and minerals are in Goose, domesticated, meat only, raw?

Goose, domesticated, meat only, raw is a good source of Protein (45.5% DV), Vitamin B6 (37.6% DV), and Copper (34% DV) per 100g.

3