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Turkey, light or dark meat, smoked, cooked, skin and bone removed Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Turkey, light or dark meat, smoked, cooked, skin and bone removed contains 162 calories per 100g, with 29.3g of protein, 5.0g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (78.2% of the Daily Value per 100g), and Protein (58.6% DV).

Compared to other poultry products, Turkey, light or dark meat, smoked, cooked, skin and bone removed has 16% fewer calories and 27% more protein than the category average.

For protein content, Turkey, light or dark meat, smoked, cooked, skin and bone removed ranks #414 out of 8068 foods (higher than 95% of all foods in our database).

Calories

162

per 100g

Protein

29.3g

59% DV

Total Fat

5.0g

6% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 162.0 kcal 8%
Protein 29.3 g 59%
Total Fat 5.0 g 6%
Saturated Fat 1.4 g 7%
Cholesterol 76.0 mg 25%
Sodium 996.0 mg 43%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.10 mcg 1%
Vitamin E 0.33 mg 2%
Vitamin K 0.00 mcg 0%
Thiamin 0.06 mg 5%
Riboflavin 0.18 mg 14%
Niacin 5.4 mg 34%
Vitamin B6 0.46 mg 27%
Folate 7.0 mcg 2%
Vitamin B12 0.37 mcg 15%
Minerals
Calcium 25.0 mg 2%
Iron 1.8 mg 10%
Potassium 298.0 mg 6%
Magnesium 26.0 mg 6%
Phosphorus 213.0 mg 17%
Zinc 3.1 mg 28%
Copper 0.09 mg 10%
Manganese 0.00 mg 0%
Selenium 43.0 mcg 78%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Turkey, whole, neck, meat only, cooked, simmered 162 22.5g 7.4g 0.0g 162 cal
22.5g protein
7.4g fat
0.0g carbs
Turkey, whole, light meat, meat and skin, raw 161 22.0g 7.4g 0.2g 161 cal
22.0g protein
7.4g fat
0.2g carbs
Turkey, retail parts, thigh, meat and skin, raw 161 19.5g 9.2g 0.0g 161 cal
19.5g protein
9.2g fat
0.0g carbs
Chicken, broilers or fryers, drumstick, meat and skin, raw 161 18.1g 9.2g 0.1g 161 cal
18.1g protein
9.2g fat
0.1g carbs
Goose, domesticated, meat only, raw 161 22.8g 7.1g 0.0g 161 cal
22.8g protein
7.1g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Turkey, light or dark meat, smoked, cooked, skin and bone removed?

Turkey, light or dark meat, smoked, cooked, skin and bone removed contains 162 calories per 100g serving.

Is Turkey, light or dark meat, smoked, cooked, skin and bone removed high in protein?

Turkey, light or dark meat, smoked, cooked, skin and bone removed contains 29.3g of protein per 100g, which is 59% of the daily value. It ranks #414 out of 8068 foods for protein content.

What vitamins and minerals are in Turkey, light or dark meat, smoked, cooked, skin and bone removed?

Turkey, light or dark meat, smoked, cooked, skin and bone removed is a good source of Selenium (78.2% DV), Protein (58.6% DV), and Sodium (43.3% DV) per 100g.

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