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Turkey, whole, light meat, meat and skin, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Turkey, whole, light meat, meat and skin, raw contains 161 calories per 100g, with 22.0g of protein, 7.4g of fat, and 0.2g of carbohydrates.

It is an excellent source of Niacin (56.1% of the Daily Value per 100g), and Protein (43.9% DV).

Compared to other poultry products, Turkey, whole, light meat, meat and skin, raw has 17% fewer calories and 5% less protein than the category average.

For protein content, Turkey, whole, light meat, meat and skin, raw ranks #1686 out of 8068 foods (higher than 79% of all foods in our database).

Calories

161

per 100g

Protein

22.0g

44% DV

Total Fat

7.4g

10% DV

Carbs

0.2g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 161.0 kcal 8%
Protein 22.0 g 44%
Total Fat 7.4 g 10%
Saturated Fat 1.9 g 10%
Cholesterol 67.0 mg 22%
Sodium 105.0 mg 5%
Total Carbohydrate 0.15 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 19.0 mcg 2%
Vitamin C 0.00 mg 0%
Vitamin D 0.30 mcg 2%
Vitamin E 0.07 mg 1%
Vitamin K 0.00 mcg 0%
Thiamin 0.04 mg 3%
Riboflavin 0.14 mg 11%
Niacin 9.0 mg 56%
Vitamin B6 0.71 mg 42%
Folate 7.0 mcg 2%
Vitamin B12 0.67 mcg 28%
Minerals
Calcium 11.0 mg 1%
Iron 0.75 mg 4%
Potassium 223.0 mg 5%
Magnesium 25.0 mg 6%
Phosphorus 188.0 mg 15%
Zinc 1.3 mg 11%
Copper 0.07 mg 7%
Manganese 0.01 mg 1%
Selenium 20.7 mcg 38%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Turkey, retail parts, thigh, meat and skin, raw 161 19.5g 9.2g 0.0g 161 cal
19.5g protein
9.2g fat
0.0g carbs
Chicken, broilers or fryers, drumstick, meat and skin, raw 161 18.1g 9.2g 0.1g 161 cal
18.1g protein
9.2g fat
0.1g carbs
Goose, domesticated, meat only, raw 161 22.8g 7.1g 0.0g 161 cal
22.8g protein
7.1g fat
0.0g carbs
Turkey, light or dark meat, smoked, cooked, skin and bone removed 162 29.3g 5.0g 0.0g 162 cal
29.3g protein
5.0g fat
0.0g carbs
Turkey, whole, neck, meat only, cooked, simmered 162 22.5g 7.4g 0.0g 162 cal
22.5g protein
7.4g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Turkey, whole, light meat, meat and skin, raw?

Turkey, whole, light meat, meat and skin, raw contains 161 calories per 100g serving.

Is Turkey, whole, light meat, meat and skin, raw high in protein?

Turkey, whole, light meat, meat and skin, raw contains 21.96g of protein per 100g, which is 44% of the daily value. It ranks #1686 out of 8068 foods for protein content.

What vitamins and minerals are in Turkey, whole, light meat, meat and skin, raw?

Turkey, whole, light meat, meat and skin, raw is a good source of Niacin (56.1% DV), Protein (43.9% DV), and Vitamin B6 (41.8% DV) per 100g.

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