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Turkey, retail parts, thigh, meat and skin, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Turkey, retail parts, thigh, meat and skin, raw contains 161 calories per 100g, with 19.5g of protein, 9.2g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (88.8% of the Daily Value per 100g), and Protein (39.1% DV).

Compared to other poultry products, Turkey, retail parts, thigh, meat and skin, raw has 17% fewer calories and 16% less protein than the category average.

For protein content, Turkey, retail parts, thigh, meat and skin, raw ranks #2285 out of 8068 foods (higher than 72% of all foods in our database).

Calories

161

per 100g

Protein

19.5g

39% DV

Total Fat

9.2g

12% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 161.0 kcal 8%
Protein 19.5 g 39%
Total Fat 9.2 g 12%
Saturated Fat 2.4 g 12%
Cholesterol 83.0 mg 28%
Sodium 75.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 29.0 mcg 3%
Vitamin C 0.00 mg 0%
Vitamin D 0.50 mcg 3%
Vitamin E 0.16 mg 1%
Vitamin K 0.00 mcg 0%
Thiamin 0.05 mg 4%
Riboflavin 0.27 mg 21%
Niacin 5.6 mg 35%
Vitamin B6 0.42 mg 25%
Folate 6.0 mcg 2%
Vitamin B12 2.1 mcg 89%
Minerals
Calcium 4.0 mg 0%
Iron 1.3 mg 7%
Potassium 239.0 mg 5%
Magnesium 20.0 mg 5%
Phosphorus 161.0 mg 13%
Zinc 2.6 mg 24%
Copper 0.08 mg 8%
Manganese 0.01 mg 0%
Selenium 19.8 mcg 36%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Turkey, whole, light meat, meat and skin, raw 161 22.0g 7.4g 0.2g 161 cal
22.0g protein
7.4g fat
0.2g carbs
Chicken, broilers or fryers, drumstick, meat and skin, raw 161 18.1g 9.2g 0.1g 161 cal
18.1g protein
9.2g fat
0.1g carbs
Goose, domesticated, meat only, raw 161 22.8g 7.1g 0.0g 161 cal
22.8g protein
7.1g fat
0.0g carbs
Turkey, light or dark meat, smoked, cooked, skin and bone removed 162 29.3g 5.0g 0.0g 162 cal
29.3g protein
5.0g fat
0.0g carbs
Turkey, whole, neck, meat only, cooked, simmered 162 22.5g 7.4g 0.0g 162 cal
22.5g protein
7.4g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Turkey, retail parts, thigh, meat and skin, raw?

Turkey, retail parts, thigh, meat and skin, raw contains 161 calories per 100g serving.

Is Turkey, retail parts, thigh, meat and skin, raw high in protein?

Turkey, retail parts, thigh, meat and skin, raw contains 19.54g of protein per 100g, which is 39% of the daily value. It ranks #2285 out of 8068 foods for protein content.

What vitamins and minerals are in Turkey, retail parts, thigh, meat and skin, raw?

Turkey, retail parts, thigh, meat and skin, raw is a good source of Vitamin B12 (88.8% DV), Protein (39.1% DV), and Selenium (36% DV) per 100g.

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