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Turkey, whole, neck, meat only, cooked, simmered Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Turkey, whole, neck, meat only, cooked, simmered contains 162 calories per 100g, with 22.5g of protein, 7.4g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (65.8% of the Daily Value per 100g), and Vitamin B12 (59.2% DV).

Compared to other poultry products, Turkey, whole, neck, meat only, cooked, simmered has 16% fewer calories and 3% less protein than the category average.

For protein content, Turkey, whole, neck, meat only, cooked, simmered ranks #1578 out of 8068 foods (higher than 80% of all foods in our database).

Calories

162

per 100g

Protein

22.5g

45% DV

Total Fat

7.4g

9% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 162.0 kcal 8%
Protein 22.5 g 45%
Total Fat 7.4 g 9%
Saturated Fat 2.2 g 11%
Cholesterol 128.0 mg 43%
Sodium 246.0 mg 11%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.30 mcg 2%
Vitamin E 0.64 mg 4%
Vitamin K 0.00 mcg 0%
Thiamin 0.05 mg 4%
Riboflavin 0.29 mg 22%
Niacin 5.9 mg 37%
Vitamin B6 0.38 mg 22%
Folate 7.0 mcg 2%
Vitamin B12 1.4 mcg 59%
Minerals
Calcium 58.0 mg 5%
Iron 1.2 mg 7%
Potassium 114.0 mg 2%
Magnesium 18.0 mg 4%
Phosphorus 182.0 mg 15%
Zinc 4.0 mg 37%
Copper 0.16 mg 18%
Manganese 0.05 mg 2%
Selenium 36.2 mcg 66%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Turkey, light or dark meat, smoked, cooked, skin and bone removed 162 29.3g 5.0g 0.0g 162 cal
29.3g protein
5.0g fat
0.0g carbs
Turkey, whole, light meat, meat and skin, raw 161 22.0g 7.4g 0.2g 161 cal
22.0g protein
7.4g fat
0.2g carbs
Turkey, retail parts, thigh, meat and skin, raw 161 19.5g 9.2g 0.0g 161 cal
19.5g protein
9.2g fat
0.0g carbs
Chicken, broilers or fryers, drumstick, meat and skin, raw 161 18.1g 9.2g 0.1g 161 cal
18.1g protein
9.2g fat
0.1g carbs
Goose, domesticated, meat only, raw 161 22.8g 7.1g 0.0g 161 cal
22.8g protein
7.1g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Turkey, whole, neck, meat only, cooked, simmered?

Turkey, whole, neck, meat only, cooked, simmered contains 162 calories per 100g serving.

Is Turkey, whole, neck, meat only, cooked, simmered high in protein?

Turkey, whole, neck, meat only, cooked, simmered contains 22.48g of protein per 100g, which is 45% of the daily value. It ranks #1578 out of 8068 foods for protein content.

What vitamins and minerals are in Turkey, whole, neck, meat only, cooked, simmered?

Turkey, whole, neck, meat only, cooked, simmered is a good source of Selenium (65.8% DV), Vitamin B12 (59.2% DV), and Protein (45% DV) per 100g.

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