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Gooseberries, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Gooseberries, raw contains 44 calories per 100g, with 0.9g of protein, 0.6g of fat, and 10.2g of carbohydrates.

It is an excellent source of Vitamin C (30.8% of the Daily Value per 100g), and Dietary Fiber (15.4% DV).

Compared to other fruits and fruit juices, Gooseberries, raw has 45% fewer calories and 1% less protein than the category average.

For protein content, Gooseberries, raw ranks #6893 out of 8068 foods (higher than 15% of all foods in our database).

Calories

44

per 100g

Protein

0.9g

2% DV

Total Fat

0.6g

1% DV

Carbs

10.2g

4% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 44.0 kcal 2%
Protein 0.88 g 2%
Total Fat 0.58 g 1%
Saturated Fat 0.04 g 0%
Cholesterol 0.00 mg 0%
Sodium 1.0 mg 0%
Total Carbohydrate 10.2 g 4%
Dietary Fiber 4.3 g 15%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 15.0 mcg 2%
Vitamin C 27.7 mg 31%
Vitamin D 0.00 mcg 0%
Vitamin E 0.37 mg 3%
Vitamin K 0.00 mcg 0%
Thiamin 0.04 mg 3%
Riboflavin 0.03 mg 2%
Niacin 0.30 mg 2%
Vitamin B6 0.08 mg 5%
Folate 6.0 mcg 2%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 25.0 mg 2%
Iron 0.31 mg 2%
Potassium 198.0 mg 4%
Magnesium 10.0 mg 2%
Phosphorus 27.0 mg 2%
Zinc 0.12 mg 1%
Copper 0.07 mg 8%
Manganese 0.14 mg 6%
Selenium 0.60 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fruits and fruit juices with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Horned melon (Kiwano) 44 1.8g 1.3g 7.6g 44 cal
1.8g protein
1.3g fat
7.6g carbs
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C 44 0.5g 0.1g 10.5g 44 cal
0.5g protein
0.1g fat
10.5g carbs
Nectarines, raw 44 1.1g 0.3g 10.6g 44 cal
1.1g protein
0.3g fat
10.6g carbs
Peaches, canned, juice pack, solids and liquids 44 0.6g 0.0g 11.6g 44 cal
0.6g protein
0.0g fat
11.6g carbs
Pineapple, raw, traditional varieties 45 0.6g 0.1g 11.8g 45 cal
0.6g protein
0.1g fat
11.8g carbs

Frequently Asked Questions

How many calories are in Gooseberries, raw?

Gooseberries, raw contains 44 calories per 100g serving.

Is Gooseberries, raw high in protein?

Gooseberries, raw contains 0.88g of protein per 100g, which is 2% of the daily value. It ranks #6893 out of 8068 foods for protein content.

What vitamins and minerals are in Gooseberries, raw?

Gooseberries, raw is a good source of Vitamin C (30.8% DV), Dietary Fiber (15.4% DV), and Copper (7.8% DV) per 100g.

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