Reviewed by Anna Smith | USDA-sourced data
Nectarines, raw contains 44 calories per 100g, with 1.1g of protein, 0.3g of fat, and 10.6g of carbohydrates.
Compared to other fruits and fruit juices, Nectarines, raw has 45% fewer calories and 20% more protein than the category average.
For protein content, Nectarines, raw ranks #6727 out of 8068 foods (higher than 17% of all foods in our database).
44
per 100g1.1g
2% DV0.3g
0% DV10.6g
4% DV| Nutrient | Amount per 100g | % Daily Value |
|---|---|---|
| Macronutrients | ||
| Calories | 44.0 kcal | 2% |
| Protein | 1.1 g | 2% |
| Total Fat | 0.32 g | 0% |
| Saturated Fat | 0.03 g | 0% |
| Cholesterol | 0.00 mg | 0% |
| Sodium | 0.00 mg | 0% |
| Total Carbohydrate | 10.6 g | 4% |
| Dietary Fiber | 1.7 g | 6% |
| Added Sugars | 0.00 g | 0% |
| Vitamins | ||
| Vitamin A | 17.0 mcg | 2% |
| Vitamin C | 5.4 mg | 6% |
| Vitamin D | 0.00 mcg | 0% |
| Vitamin E | 0.77 mg | 5% |
| Vitamin K | 2.2 mcg | 2% |
| Thiamin | 0.03 mg | 3% |
| Riboflavin | 0.03 mg | 2% |
| Niacin | 1.1 mg | 7% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 5.0 mcg | 1% |
| Vitamin B12 | 0.00 mcg | 0% |
| Minerals | ||
| Calcium | 6.0 mg | 1% |
| Iron | 0.28 mg | 2% |
| Potassium | 201.0 mg | 4% |
| Magnesium | 9.0 mg | 2% |
| Phosphorus | 26.0 mg | 2% |
| Zinc | 0.17 mg | 2% |
| Copper | 0.09 mg | 10% |
| Manganese | 0.05 mg | 2% |
| Selenium | 0.00 mcg | 0% |
Other fruits and fruit juices with similar calorie content:
| Food | Calories | Protein | Fat | Carbs | Nutrition |
|---|---|---|---|---|---|
| Horned melon (Kiwano) | 44 | 1.8g | 1.3g | 7.6g | 44 cal 1.8g protein 1.3g fat 7.6g carbs |
| Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C | 44 | 0.5g | 0.1g | 10.5g | 44 cal 0.5g protein 0.1g fat 10.5g carbs |
| Peaches, canned, juice pack, solids and liquids | 44 | 0.6g | 0.0g | 11.6g | 44 cal 0.6g protein 0.0g fat 11.6g carbs |
| Gooseberries, raw | 44 | 0.9g | 0.6g | 10.2g | 44 cal 0.9g protein 0.6g fat 10.2g carbs |
| Pineapple, raw, traditional varieties | 45 | 0.6g | 0.1g | 11.8g | 45 cal 0.6g protein 0.1g fat 11.8g carbs |
Nectarines, raw contains 44 calories per 100g serving.
Nectarines, raw contains 1.06g of protein per 100g, which is 2% of the daily value. It ranks #6727 out of 8068 foods for protein content.
Nectarines, raw is a good source of Copper (9.6% DV), Niacin (7% DV), and Dietary Fiber (6.1% DV) per 100g.