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Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt contains 54 calories per 100g, with 0.7g of protein, 0.3g of fat, and 13.8g of carbohydrates.

It is an excellent source of Sodium (11.2% of the Daily Value per 100g), and Dietary Fiber (10.4% DV).

Compared to other vegetables and vegetable products, Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt has 9% fewer calories and 76% less protein than the category average.

For protein content, Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt ranks #7092 out of 8068 foods (higher than 12% of all foods in our database).

Calories

54

per 100g

Protein

0.7g

1% DV

Total Fat

0.3g

0% DV

Carbs

13.8g

5% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 54.0 kcal 3%
Protein 0.66 g 1%
Total Fat 0.34 g 0%
Saturated Fat 0.03 g 0%
Cholesterol 0.00 mg 0%
Sodium 257.0 mg 11%
Total Carbohydrate 13.8 g 5%
Dietary Fiber 2.9 g 10%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 5.7 mg 6%
Vitamin D 0.00 mcg 0%
Vitamin E 0.24 mg 2%
Vitamin K 1.7 mcg 1%
Thiamin 0.05 mg 4%
Riboflavin 0.04 mg 3%
Niacin 0.26 mg 2%
Vitamin B6 0.10 mg 6%
Folate 12.0 mcg 3%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 9.0 mg 1%
Iron 0.36 mg 2%
Potassium 453.0 mg 10%
Magnesium 20.0 mg 5%
Phosphorus 31.0 mg 3%
Zinc 0.17 mg 2%
Copper 0.09 mg 9%
Manganese 0.22 mg 10%
Selenium 0.20 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Artichokes, (globe or french), cooked, boiled, drained, without salt 53 2.9g 0.3g 12.0g 53 cal
2.9g protein
0.3g fat
12.0g carbs
Peas, green, canned, no salt added, solids and liquids 53 3.2g 0.3g 9.8g 53 cal
3.2g protein
0.3g fat
9.8g carbs
Peas and carrots, frozen, unprepared 53 3.4g 0.5g 11.2g 53 cal
3.4g protein
0.5g fat
11.2g carbs
Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt 56 0.7g 0.3g 14.3g 56 cal
0.7g protein
0.3g fat
14.3g carbs
Mushrooms, shiitake, cooked, without salt 56 1.6g 0.2g 14.4g 56 cal
1.6g protein
0.2g fat
14.4g carbs

Frequently Asked Questions

How many calories are in Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt?

Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt contains 54 calories per 100g serving.

Is Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt high in protein?

Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt contains 0.66g of protein per 100g, which is 1% of the daily value. It ranks #7092 out of 8068 foods for protein content.

What vitamins and minerals are in Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt?

Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt is a good source of Sodium (11.2% DV), Dietary Fiber (10.4% DV), and Manganese (9.7% DV) per 100g.

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