1

Peas, green, canned, no salt added, solids and liquids Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Peas, green, canned, no salt added, solids and liquids contains 53 calories per 100g, with 3.2g of protein, 0.3g of fat, and 9.8g of carbohydrates.

It is an excellent source of Vitamin K (13.8% of the Daily Value per 100g), and Copper (12% DV).

Compared to other vegetables and vegetable products, Peas, green, canned, no salt added, solids and liquids has 11% fewer calories and 17% more protein than the category average.

For protein content, Peas, green, canned, no salt added, solids and liquids ranks #5570 out of 8068 foods (higher than 31% of all foods in our database).

Calories

53

per 100g

Protein

3.2g

6% DV

Total Fat

0.3g

0% DV

Carbs

9.8g

4% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 53.0 kcal 3%
Protein 3.2 g 6%
Total Fat 0.30 g 0%
Saturated Fat 0.05 g 0%
Cholesterol 0.00 mg 0%
Sodium 9.0 mg 0%
Total Carbohydrate 9.8 g 4%
Dietary Fiber 3.3 g 12%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 72.0 mcg 8%
Vitamin C 9.8 mg 11%
Vitamin D 0.00 mcg 0%
Vitamin E 0.02 mg 0%
Vitamin K 16.5 mcg 14%
Thiamin 0.11 mg 9%
Riboflavin 0.07 mg 6%
Niacin 0.84 mg 5%
Vitamin B6 0.07 mg 4%
Folate 29.0 mcg 7%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 18.0 mg 1%
Iron 1.0 mg 6%
Potassium 100.0 mg 2%
Magnesium 17.0 mg 4%
Phosphorus 53.0 mg 4%
Zinc 0.70 mg 6%
Copper 0.11 mg 12%
Manganese 0.26 mg 12%
Selenium 1.3 mcg 2%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Artichokes, (globe or french), cooked, boiled, drained, without salt 53 2.9g 0.3g 12.0g 53 cal
2.9g protein
0.3g fat
12.0g carbs
Peas and carrots, frozen, unprepared 53 3.4g 0.5g 11.2g 53 cal
3.4g protein
0.5g fat
11.2g carbs
Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt 54 0.7g 0.3g 13.8g 54 cal
0.7g protein
0.3g fat
13.8g carbs
Peas, edible-podded, frozen, cooked, boiled, drained, without salt 52 3.5g 0.4g 9.0g 52 cal
3.5g protein
0.4g fat
9.0g carbs
Artichokes, (globe or french), cooked, boiled, drained, with salt 51 2.9g 0.3g 11.4g 51 cal
2.9g protein
0.3g fat
11.4g carbs

Frequently Asked Questions

How many calories are in Peas, green, canned, no salt added, solids and liquids?

Peas, green, canned, no salt added, solids and liquids contains 53 calories per 100g serving.

Is Peas, green, canned, no salt added, solids and liquids high in protein?

Peas, green, canned, no salt added, solids and liquids contains 3.19g of protein per 100g, which is 6% of the daily value. It ranks #5570 out of 8068 foods for protein content.

What vitamins and minerals are in Peas, green, canned, no salt added, solids and liquids?

Peas, green, canned, no salt added, solids and liquids is a good source of Vitamin K (13.8% DV), Copper (12% DV), and Dietary Fiber (11.8% DV) per 100g.

3