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Artichokes, (globe or french), cooked, boiled, drained, without salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Artichokes, (globe or french), cooked, boiled, drained, without salt contains 53 calories per 100g, with 2.9g of protein, 0.3g of fat, and 12.0g of carbohydrates.

It is an excellent source of Folate (22.3% of the Daily Value per 100g), and Dietary Fiber (20.4% DV).

Compared to other vegetables and vegetable products, Artichokes, (globe or french), cooked, boiled, drained, without salt has 11% fewer calories and 6% more protein than the category average.

For protein content, Artichokes, (globe or french), cooked, boiled, drained, without salt ranks #5730 out of 8068 foods (higher than 29% of all foods in our database).

Calories

53

per 100g

Protein

2.9g

6% DV

Total Fat

0.3g

0% DV

Carbs

12.0g

4% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 53.0 kcal 3%
Protein 2.9 g 6%
Total Fat 0.34 g 0%
Saturated Fat 0.08 g 0%
Cholesterol 0.00 mg 0%
Sodium 60.0 mg 3%
Total Carbohydrate 12.0 g 4%
Dietary Fiber 5.7 g 20%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 1.0 mcg 0%
Vitamin C 7.4 mg 8%
Vitamin D 0.00 mcg 0%
Vitamin E 0.19 mg 1%
Vitamin K 14.8 mcg 12%
Thiamin 0.05 mg 4%
Riboflavin 0.09 mg 7%
Niacin 1.1 mg 7%
Vitamin B6 0.08 mg 5%
Folate 89.0 mcg 22%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 21.0 mg 2%
Iron 0.61 mg 3%
Potassium 286.0 mg 6%
Magnesium 42.0 mg 10%
Phosphorus 73.0 mg 6%
Zinc 0.40 mg 4%
Copper 0.13 mg 14%
Manganese 0.23 mg 10%
Selenium 0.20 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Peas, green, canned, no salt added, solids and liquids 53 3.2g 0.3g 9.8g 53 cal
3.2g protein
0.3g fat
9.8g carbs
Peas and carrots, frozen, unprepared 53 3.4g 0.5g 11.2g 53 cal
3.4g protein
0.5g fat
11.2g carbs
Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt 54 0.7g 0.3g 13.8g 54 cal
0.7g protein
0.3g fat
13.8g carbs
Peas, edible-podded, frozen, cooked, boiled, drained, without salt 52 3.5g 0.4g 9.0g 52 cal
3.5g protein
0.4g fat
9.0g carbs
Artichokes, (globe or french), cooked, boiled, drained, with salt 51 2.9g 0.3g 11.4g 51 cal
2.9g protein
0.3g fat
11.4g carbs

Frequently Asked Questions

How many calories are in Artichokes, (globe or french), cooked, boiled, drained, without salt?

Artichokes, (globe or french), cooked, boiled, drained, without salt contains 53 calories per 100g serving.

Is Artichokes, (globe or french), cooked, boiled, drained, without salt high in protein?

Artichokes, (globe or french), cooked, boiled, drained, without salt contains 2.89g of protein per 100g, which is 6% of the daily value. It ranks #5730 out of 8068 foods for protein content.

What vitamins and minerals are in Artichokes, (globe or french), cooked, boiled, drained, without salt?

Artichokes, (globe or french), cooked, boiled, drained, without salt is a good source of Folate (22.3% DV), Dietary Fiber (20.4% DV), and Copper (14.1% DV) per 100g.

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