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Peas and carrots, frozen, unprepared Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Peas and carrots, frozen, unprepared contains 53 calories per 100g, with 3.4g of protein, 0.5g of fat, and 11.2g of carbohydrates.

It is an excellent source of Vitamin A (52.8% of the Daily Value per 100g), and Thiamin (15.8% DV).

Compared to other vegetables and vegetable products, Peas and carrots, frozen, unprepared has 11% fewer calories and 24% more protein than the category average.

For protein content, Peas and carrots, frozen, unprepared ranks #5447 out of 8068 foods (higher than 32% of all foods in our database).

Calories

53

per 100g

Protein

3.4g

7% DV

Total Fat

0.5g

1% DV

Carbs

11.2g

4% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 53.0 kcal 3%
Protein 3.4 g 7%
Total Fat 0.47 g 1%
Saturated Fat 0.08 g 0%
Cholesterol 0.00 mg 0%
Sodium 79.0 mg 3%
Total Carbohydrate 11.2 g 4%
Dietary Fiber 3.4 g 12%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 475.0 mcg 53%
Vitamin C 11.2 mg 12%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.19 mg 16%
Riboflavin 0.08 mg 6%
Niacin 1.4 mg 9%
Vitamin B6 0.10 mg 6%
Folate 36.0 mcg 9%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 27.0 mg 2%
Iron 1.1 mg 6%
Potassium 194.0 mg 4%
Magnesium 18.0 mg 4%
Phosphorus 60.0 mg 5%
Zinc 0.52 mg 5%
Copper 0.09 mg 10%
Manganese 0.24 mg 10%
Selenium 1.2 mcg 2%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Artichokes, (globe or french), cooked, boiled, drained, without salt 53 2.9g 0.3g 12.0g 53 cal
2.9g protein
0.3g fat
12.0g carbs
Peas, green, canned, no salt added, solids and liquids 53 3.2g 0.3g 9.8g 53 cal
3.2g protein
0.3g fat
9.8g carbs
Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt 54 0.7g 0.3g 13.8g 54 cal
0.7g protein
0.3g fat
13.8g carbs
Peas, edible-podded, frozen, cooked, boiled, drained, without salt 52 3.5g 0.4g 9.0g 52 cal
3.5g protein
0.4g fat
9.0g carbs
Artichokes, (globe or french), cooked, boiled, drained, with salt 51 2.9g 0.3g 11.4g 51 cal
2.9g protein
0.3g fat
11.4g carbs

Frequently Asked Questions

How many calories are in Peas and carrots, frozen, unprepared?

Peas and carrots, frozen, unprepared contains 53 calories per 100g serving.

Is Peas and carrots, frozen, unprepared high in protein?

Peas and carrots, frozen, unprepared contains 3.4g of protein per 100g, which is 7% of the daily value. It ranks #5447 out of 8068 foods for protein content.

What vitamins and minerals are in Peas and carrots, frozen, unprepared?

Peas and carrots, frozen, unprepared is a good source of Vitamin A (52.8% DV), Thiamin (15.8% DV), and Vitamin C (12.4% DV) per 100g.

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