Grape leaves, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Grape leaves, raw contains 93 calories per 100g, with 5.6g of protein, 2.1g of fat, and 17.3g of carbohydrates.

It is an excellent source of Vitamin A (152.9% of the Daily Value per 100g), and Manganese (124.1% DV).

Compared to other vegetables and vegetable products, Grape leaves, raw has 56% more calories and 105% more protein than the category average.

For protein content, Grape leaves, raw ranks #4806 out of 8068 foods (higher than 40% of all foods in our database).

per 100g

5.6g

11% DV

2.1g

3% DV

17.3g

6% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other vegetables and vegetable products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Succotash, (corn and limas), frozen, unprepared	93	4.3g	0.9g	19.9g	93 cal 4.3g protein 0.9g fat 19.9g carbs
Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt	93	4.3g	0.9g	20.0g	93 cal 4.3g protein 0.9g fat 20.0g carbs
Potatoes, baked, flesh, without salt	93	2.0g	0.1g	21.6g	93 cal 2.0g protein 0.1g fat 21.6g carbs
Potatoes, baked, flesh and skin, without salt	93	2.5g	0.1g	21.2g	93 cal 2.5g protein 0.1g fat 21.2g carbs
Potatoes, baked, flesh and skin, with salt	93	2.5g	0.1g	21.2g	93 cal 2.5g protein 0.1g fat 21.2g carbs

How many calories are in Grape leaves, raw?

Grape leaves, raw contains 93 calories per 100g serving.

Is Grape leaves, raw high in protein?

Grape leaves, raw contains 5.6g of protein per 100g, which is 11% of the daily value. It ranks #4806 out of 8068 foods for protein content.

What vitamins and minerals are in Grape leaves, raw?

Grape leaves, raw is a good source of Vitamin A (152.9% DV), Manganese (124.1% DV), and Vitamin K (90.5% DV) per 100g.