Succotash, (corn and limas), frozen, unprepared Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Succotash, (corn and limas), frozen, unprepared contains 93 calories per 100g, with 4.3g of protein, 0.9g of fat, and 19.9g of carbohydrates.

It is an excellent source of Dietary Fiber (14.3% of the Daily Value per 100g), and Manganese (12.8% DV).

Compared to other vegetables and vegetable products, Succotash, (corn and limas), frozen, unprepared has 56% more calories and 58% more protein than the category average.

For protein content, Succotash, (corn and limas), frozen, unprepared ranks #5158 out of 8068 foods (higher than 36% of all foods in our database).

Calories

per 100g

Protein

4.3g

9% DV

Total Fat

0.9g

1% DV

Carbs

19.9g

7% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	93.0 kcal	5%
Protein	4.3 g	9%
Total Fat	0.89 g	1%
Saturated Fat	0.17 g	1%
Cholesterol	0.00 mg	0%
Sodium	45.0 mg	2%
Total Carbohydrate	19.9 g	7%
Dietary Fiber	4.0 g	14%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	13.0 mcg	1%
Vitamin C	8.5 mg	9%
Vitamin D	0.00 mcg	0%
Vitamin E	0.00 mg	0%
Vitamin K	0.00 mcg	0%
Thiamin	0.09 mg	7%
Riboflavin	0.07 mg	6%
Niacin	1.4 mg	9%
Vitamin B6	0.10 mg	6%
Folate	42.0 mcg	11%
Vitamin B12	0.00 mcg	0%
Minerals
Calcium	16.0 mg	1%
Iron	0.94 mg	5%
Potassium	295.0 mg	6%
Magnesium	24.0 mg	6%
Phosphorus	78.0 mg	6%
Zinc	0.47 mg	4%
Copper	0.06 mg	7%
Manganese	0.30 mg	13%
Selenium	0.60 mcg	1%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt	93	4.3g	0.9g	20.0g	93 cal 4.3g protein 0.9g fat 20.0g carbs
Grape leaves, raw	93	5.6g	2.1g	17.3g	93 cal 5.6g protein 2.1g fat 17.3g carbs
Potatoes, baked, flesh, without salt	93	2.0g	0.1g	21.6g	93 cal 2.0g protein 0.1g fat 21.6g carbs
Potatoes, baked, flesh and skin, without salt	93	2.5g	0.1g	21.2g	93 cal 2.5g protein 0.1g fat 21.2g carbs
Potatoes, baked, flesh and skin, with salt	93	2.5g	0.1g	21.2g	93 cal 2.5g protein 0.1g fat 21.2g carbs

Frequently Asked Questions

How many calories are in Succotash, (corn and limas), frozen, unprepared?

Succotash, (corn and limas), frozen, unprepared contains 93 calories per 100g serving.

Is Succotash, (corn and limas), frozen, unprepared high in protein?

Succotash, (corn and limas), frozen, unprepared contains 4.31g of protein per 100g, which is 9% of the daily value. It ranks #5158 out of 8068 foods for protein content.

What vitamins and minerals are in Succotash, (corn and limas), frozen, unprepared?

Succotash, (corn and limas), frozen, unprepared is a good source of Dietary Fiber (14.3% DV), Manganese (12.8% DV), and Folate (10.5% DV) per 100g.