Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt contains 93 calories per 100g, with 4.3g of protein, 0.9g of fat, and 20.0g of carbohydrates.

It is an excellent source of Dietary Fiber (14.6% of the Daily Value per 100g), and Manganese (12.2% DV).

Compared to other vegetables and vegetable products, Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt has 56% more calories and 58% more protein than the category average.

For protein content, Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt ranks #5158 out of 8068 foods (higher than 36% of all foods in our database).

Calories

per 100g

Protein

4.3g

9% DV

Total Fat

0.9g

1% DV

Carbs

20.0g

7% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	93.0 kcal	5%
Protein	4.3 g	9%
Total Fat	0.89 g	1%
Saturated Fat	0.17 g	1%
Cholesterol	0.00 mg	0%
Sodium	45.0 mg	2%
Total Carbohydrate	20.0 g	7%
Dietary Fiber	4.1 g	15%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	10.0 mcg	1%
Vitamin C	5.9 mg	7%
Vitamin D	0.00 mcg	0%
Vitamin E	0.18 mg	1%
Vitamin K	2.7 mcg	2%
Thiamin	0.07 mg	6%
Riboflavin	0.07 mg	5%
Niacin	1.3 mg	8%
Vitamin B6	0.10 mg	6%
Folate	33.0 mcg	8%
Vitamin B12	0.00 mcg	0%
Minerals
Calcium	15.0 mg	1%
Iron	0.89 mg	5%
Potassium	265.0 mg	6%
Magnesium	23.0 mg	6%
Phosphorus	70.0 mg	6%
Zinc	0.45 mg	4%
Copper	0.06 mg	7%
Manganese	0.28 mg	12%
Selenium	0.60 mcg	1%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Succotash, (corn and limas), frozen, unprepared	93	4.3g	0.9g	19.9g	93 cal 4.3g protein 0.9g fat 19.9g carbs
Grape leaves, raw	93	5.6g	2.1g	17.3g	93 cal 5.6g protein 2.1g fat 17.3g carbs
Potatoes, baked, flesh, without salt	93	2.0g	0.1g	21.6g	93 cal 2.0g protein 0.1g fat 21.6g carbs
Potatoes, baked, flesh and skin, without salt	93	2.5g	0.1g	21.2g	93 cal 2.5g protein 0.1g fat 21.2g carbs
Potatoes, baked, flesh and skin, with salt	93	2.5g	0.1g	21.2g	93 cal 2.5g protein 0.1g fat 21.2g carbs

Frequently Asked Questions

How many calories are in Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt?

Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt contains 93 calories per 100g serving.

Is Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt high in protein?

Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt contains 4.31g of protein per 100g, which is 9% of the daily value. It ranks #5158 out of 8068 foods for protein content.

What vitamins and minerals are in Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt?

Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt is a good source of Dietary Fiber (14.6% DV), Manganese (12.2% DV), and Protein (8.6% DV) per 100g.