Potatoes, baked, flesh and skin, without salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Potatoes, baked, flesh and skin, without salt contains 93 calories per 100g, with 2.5g of protein, 0.1g of fat, and 21.2g of carbohydrates.

It is an excellent source of Vitamin B6 (18.3% of the Daily Value per 100g), and Copper (13.1% DV).

Compared to other vegetables and vegetable products, Potatoes, baked, flesh and skin, without salt has 56% more calories and 9% less protein than the category average.

For protein content, Potatoes, baked, flesh and skin, without salt ranks #5893 out of 8068 foods (higher than 27% of all foods in our database).

Calories

per 100g

Protein

2.5g

5% DV

Total Fat

0.1g

0% DV

Carbs

21.2g

8% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	93.0 kcal	5%
Protein	2.5 g	5%
Total Fat	0.13 g	0%
Saturated Fat	0.03 g	0%
Cholesterol	0.00 mg	0%
Sodium	10.0 mg	0%
Total Carbohydrate	21.2 g	8%
Dietary Fiber	2.2 g	8%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	1.0 mcg	0%
Vitamin C	9.6 mg	11%
Vitamin D	0.00 mcg	0%
Vitamin E	0.04 mg	0%
Vitamin K	2.0 mcg	2%
Thiamin	0.06 mg	5%
Riboflavin	0.05 mg	4%
Niacin	1.4 mg	9%
Vitamin B6	0.31 mg	18%
Folate	28.0 mcg	7%
Vitamin B12	0.00 mcg	0%
Minerals
Calcium	15.0 mg	1%
Iron	1.1 mg	6%
Potassium	535.0 mg	11%
Magnesium	28.0 mg	7%
Phosphorus	70.0 mg	6%
Zinc	0.36 mg	3%
Copper	0.12 mg	13%
Manganese	0.22 mg	10%
Selenium	0.40 mcg	1%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Succotash, (corn and limas), frozen, unprepared	93	4.3g	0.9g	19.9g	93 cal 4.3g protein 0.9g fat 19.9g carbs
Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt	93	4.3g	0.9g	20.0g	93 cal 4.3g protein 0.9g fat 20.0g carbs
Grape leaves, raw	93	5.6g	2.1g	17.3g	93 cal 5.6g protein 2.1g fat 17.3g carbs
Potatoes, baked, flesh, without salt	93	2.0g	0.1g	21.6g	93 cal 2.0g protein 0.1g fat 21.6g carbs
Potatoes, baked, flesh and skin, with salt	93	2.5g	0.1g	21.2g	93 cal 2.5g protein 0.1g fat 21.2g carbs

Frequently Asked Questions

How many calories are in Potatoes, baked, flesh and skin, without salt?

Potatoes, baked, flesh and skin, without salt contains 93 calories per 100g serving.

Is Potatoes, baked, flesh and skin, without salt high in protein?

Potatoes, baked, flesh and skin, without salt contains 2.5g of protein per 100g, which is 5% of the daily value. It ranks #5893 out of 8068 foods for protein content.

What vitamins and minerals are in Potatoes, baked, flesh and skin, without salt?

Potatoes, baked, flesh and skin, without salt is a good source of Vitamin B6 (18.3% DV), Copper (13.1% DV), and Potassium (11.4% DV) per 100g.