Potatoes, baked, flesh, without salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Potatoes, baked, flesh, without salt contains 93 calories per 100g, with 2.0g of protein, 0.1g of fat, and 21.6g of carbohydrates.

It is an excellent source of Copper (23.9% of the Daily Value per 100g), and Vitamin B6 (17.7% DV).

Compared to other vegetables and vegetable products, Potatoes, baked, flesh, without salt has 56% more calories and 28% less protein than the category average.

For protein content, Potatoes, baked, flesh, without salt ranks #6201 out of 8068 foods (higher than 23% of all foods in our database).

Calories

per 100g

Protein

2.0g

4% DV

Total Fat

0.1g

0% DV

Carbs

21.6g

8% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	93.0 kcal	5%
Protein	2.0 g	4%
Total Fat	0.10 g	0%
Saturated Fat	0.03 g	0%
Cholesterol	0.00 mg	0%
Sodium	5.0 mg	0%
Total Carbohydrate	21.6 g	8%
Dietary Fiber	1.5 g	5%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	12.8 mg	14%
Vitamin D	0.00 mcg	0%
Vitamin E	0.04 mg	0%
Vitamin K	0.30 mcg	0%
Thiamin	0.11 mg	9%
Riboflavin	0.02 mg	2%
Niacin	1.4 mg	9%
Vitamin B6	0.30 mg	18%
Folate	9.0 mcg	2%
Vitamin B12	0.00 mcg	0%
Minerals
Calcium	5.0 mg	0%
Iron	0.35 mg	2%
Potassium	391.0 mg	8%
Magnesium	25.0 mg	6%
Phosphorus	50.0 mg	4%
Zinc	0.29 mg	3%
Copper	0.22 mg	24%
Manganese	0.16 mg	7%
Selenium	0.30 mcg	1%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Succotash, (corn and limas), frozen, unprepared	93	4.3g	0.9g	19.9g	93 cal 4.3g protein 0.9g fat 19.9g carbs
Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt	93	4.3g	0.9g	20.0g	93 cal 4.3g protein 0.9g fat 20.0g carbs
Grape leaves, raw	93	5.6g	2.1g	17.3g	93 cal 5.6g protein 2.1g fat 17.3g carbs
Potatoes, baked, flesh and skin, without salt	93	2.5g	0.1g	21.2g	93 cal 2.5g protein 0.1g fat 21.2g carbs
Potatoes, baked, flesh and skin, with salt	93	2.5g	0.1g	21.2g	93 cal 2.5g protein 0.1g fat 21.2g carbs

Frequently Asked Questions

How many calories are in Potatoes, baked, flesh, without salt?

Potatoes, baked, flesh, without salt contains 93 calories per 100g serving.

Is Potatoes, baked, flesh, without salt high in protein?

Potatoes, baked, flesh, without salt contains 1.96g of protein per 100g, which is 4% of the daily value. It ranks #6201 out of 8068 foods for protein content.

What vitamins and minerals are in Potatoes, baked, flesh, without salt?

Potatoes, baked, flesh, without salt is a good source of Copper (23.9% DV), Vitamin B6 (17.7% DV), and Vitamin C (14.2% DV) per 100g.