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Grapefruit, sections, canned, light syrup pack, solids and liquids Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Grapefruit, sections, canned, light syrup pack, solids and liquids contains 60 calories per 100g, with 0.6g of protein, 0.1g of fat, and 15.4g of carbohydrates.

It is an excellent source of Vitamin C (23.7% of the Daily Value per 100g).

Compared to other fruits and fruit juices, Grapefruit, sections, canned, light syrup pack, solids and liquids has 25% fewer calories and 37% less protein than the category average.

For protein content, Grapefruit, sections, canned, light syrup pack, solids and liquids ranks #7177 out of 8068 foods (higher than 11% of all foods in our database).

Calories

60

per 100g

Protein

0.6g

1% DV

Total Fat

0.1g

0% DV

Carbs

15.4g

6% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 60.0 kcal 3%
Protein 0.56 g 1%
Total Fat 0.10 g 0%
Saturated Fat 0.01 g 0%
Cholesterol 0.00 mg 0%
Sodium 2.0 mg 0%
Total Carbohydrate 15.4 g 6%
Dietary Fiber 0.40 g 1%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 21.3 mg 24%
Vitamin D 0.00 mcg 0%
Vitamin E 0.09 mg 1%
Vitamin K 0.00 mcg 0%
Thiamin 0.04 mg 3%
Riboflavin 0.02 mg 2%
Niacin 0.24 mg 2%
Vitamin B6 0.02 mg 1%
Folate 9.0 mcg 2%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 14.0 mg 1%
Iron 0.40 mg 2%
Potassium 129.0 mg 3%
Magnesium 10.0 mg 2%
Phosphorus 10.0 mg 1%
Zinc 0.08 mg 1%
Copper 0.07 mg 7%
Manganese 0.01 mg 0%
Selenium 0.90 mcg 2%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fruits and fruit juices with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pineapple, canned, juice pack, drained 60 0.5g 0.1g 15.6g 60 cal
0.5g protein
0.1g fat
15.6g carbs
Java-plum, (jambolan), raw 60 0.7g 0.2g 15.6g 60 cal
0.7g protein
0.2g fat
15.6g carbs
Pear nectar, canned, with added ascorbic acid 60 0.1g 0.0g 15.8g 60 cal
0.1g protein
0.0g fat
15.8g carbs
Longans, raw 60 1.3g 0.1g 15.1g 60 cal
1.3g protein
0.1g fat
15.1g carbs
Passion-fruit juice, yellow, raw 60 0.7g 0.2g 14.5g 60 cal
0.7g protein
0.2g fat
14.5g carbs

Frequently Asked Questions

How many calories are in Grapefruit, sections, canned, light syrup pack, solids and liquids?

Grapefruit, sections, canned, light syrup pack, solids and liquids contains 60 calories per 100g serving.

Is Grapefruit, sections, canned, light syrup pack, solids and liquids high in protein?

Grapefruit, sections, canned, light syrup pack, solids and liquids contains 0.56g of protein per 100g, which is 1% of the daily value. It ranks #7177 out of 8068 foods for protein content.

What vitamins and minerals are in Grapefruit, sections, canned, light syrup pack, solids and liquids?

Grapefruit, sections, canned, light syrup pack, solids and liquids is a good source of Vitamin C (23.7% DV), Copper (7.3% DV), and Total Carbohydrate (5.6% DV) per 100g.

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