Longans, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Longans, raw contains 60 calories per 100g, with 1.3g of protein, 0.1g of fat, and 15.1g of carbohydrates.

It is an excellent source of Vitamin C (93.3% of the Daily Value per 100g), and Copper (18.8% DV).

Compared to other fruits and fruit juices, Longans, raw has 25% fewer calories and 48% more protein than the category average.

For protein content, Longans, raw ranks #6560 out of 8068 foods (higher than 19% of all foods in our database).

per 100g

1.3g

3% DV

0.1g

0% DV

15.1g

6% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other fruits and fruit juices with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Pineapple, canned, juice pack, drained	60	0.5g	0.1g	15.6g	60 cal 0.5g protein 0.1g fat 15.6g carbs
Java-plum, (jambolan), raw	60	0.7g	0.2g	15.6g	60 cal 0.7g protein 0.2g fat 15.6g carbs
Pear nectar, canned, with added ascorbic acid	60	0.1g	0.0g	15.8g	60 cal 0.1g protein 0.0g fat 15.8g carbs
Passion-fruit juice, yellow, raw	60	0.7g	0.2g	14.5g	60 cal 0.7g protein 0.2g fat 14.5g carbs
Pineapple, canned, juice pack, solids and liquids	60	0.4g	0.1g	15.7g	60 cal 0.4g protein 0.1g fat 15.7g carbs

How many calories are in Longans, raw?

Longans, raw contains 60 calories per 100g serving.

Is Longans, raw high in protein?

Longans, raw contains 1.31g of protein per 100g, which is 3% of the daily value. It ranks #6560 out of 8068 foods for protein content.

What vitamins and minerals are in Longans, raw?

Longans, raw is a good source of Vitamin C (93.3% DV), Copper (18.8% DV), and Riboflavin (10.8% DV) per 100g.