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Gravy, meat or poultry, low sodium, prepared Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Gravy, meat or poultry, low sodium, prepared contains 53 calories per 100g, with 3.8g of protein, 2.4g of fat, and 6.2g of carbohydrates.

It is an excellent source of Copper (11.1% of the Daily Value per 100g).

Compared to other soups, sauces, and gravies, Gravy, meat or poultry, low sodium, prepared has 50% fewer calories and 12% more protein than the category average.

For protein content, Gravy, meat or poultry, low sodium, prepared ranks #5317 out of 8068 foods (higher than 34% of all foods in our database).

Calories

53

per 100g

Protein

3.8g

8% DV

Total Fat

2.4g

3% DV

Carbs

6.2g

2% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 53.0 kcal 3%
Protein 3.8 g 8%
Total Fat 2.4 g 3%
Saturated Fat 1.0 g 5%
Cholesterol 3.0 mg 1%
Sodium 18.0 mg 1%
Total Carbohydrate 6.2 g 2%
Dietary Fiber 0.30 g 1%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.06 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.03 mg 3%
Riboflavin 0.04 mg 3%
Niacin 0.66 mg 4%
Vitamin B6 0.01 mg 1%
Folate 25.0 mcg 6%
Vitamin B12 0.10 mcg 4%
Minerals
Calcium 6.0 mg 1%
Iron 0.70 mg 4%
Potassium 81.0 mg 2%
Magnesium 2.0 mg 1%
Phosphorus 30.0 mg 2%
Zinc 1.0 mg 9%
Copper 0.10 mg 11%
Manganese 0.00 mg 0%
Selenium 0.60 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other soups, sauces, and gravies with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Soup, chicken rice, canned, chunky, ready-to-serve 53 5.1g 1.3g 5.4g 53 cal
5.1g protein
1.3g fat
5.4g carbs
Soup, minestrone, canned, chunky, ready-to-serve 53 2.1g 1.2g 8.6g 53 cal
2.1g protein
1.2g fat
8.6g carbs
Gravy, beef, canned, ready-to-serve 53 3.8g 2.4g 4.8g 53 cal
3.8g protein
2.4g fat
4.8g carbs
SMART SOUP, French Lentil 53 2.9g 1.1g 9.5g 53 cal
2.9g protein
1.1g fat
9.5g carbs
Soup, cream of mushroom, low sodium, ready-to-serve, canned 53 1.0g 3.7g 4.5g 53 cal
1.0g protein
3.7g fat
4.5g carbs

Frequently Asked Questions

How many calories are in Gravy, meat or poultry, low sodium, prepared?

Gravy, meat or poultry, low sodium, prepared contains 53 calories per 100g serving.

Is Gravy, meat or poultry, low sodium, prepared high in protein?

Gravy, meat or poultry, low sodium, prepared contains 3.8g of protein per 100g, which is 8% of the daily value. It ranks #5317 out of 8068 foods for protein content.

What vitamins and minerals are in Gravy, meat or poultry, low sodium, prepared?

Gravy, meat or poultry, low sodium, prepared is a good source of Copper (11.1% DV), Zinc (9.1% DV), and Protein (7.6% DV) per 100g.

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