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SMART SOUP, French Lentil Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

SMART SOUP, French Lentil contains 53 calories per 100g, with 2.9g of protein, 1.1g of fat, and 9.5g of carbohydrates.

It is an excellent source of Dietary Fiber (10.4% of the Daily Value per 100g).

Compared to other soups, sauces, and gravies, SMART SOUP, French Lentil has 50% fewer calories and 15% less protein than the category average.

For protein content, SMART SOUP, French Lentil ranks #5718 out of 8068 foods (higher than 29% of all foods in our database).

Calories

53

per 100g

Protein

2.9g

6% DV

Total Fat

1.1g

1% DV

Carbs

9.5g

4% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 53.0 kcal 3%
Protein 2.9 g 6%
Total Fat 1.1 g 1%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 131.0 mg 6%
Total Carbohydrate 9.5 g 4%
Dietary Fiber 2.9 g 10%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.00 mg 0%
Riboflavin 0.00 mg 0%
Niacin 0.00 mg 0%
Vitamin B6 0.00 mg 0%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 23.0 mg 2%
Iron 1.0 mg 6%
Potassium 0.00 mg 0%
Magnesium 0.00 mg 0%
Phosphorus 0.00 mg 0%
Zinc 0.00 mg 0%
Copper 0.00 mg 0%
Manganese 0.00 mg 0%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other soups, sauces, and gravies with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Soup, chicken rice, canned, chunky, ready-to-serve 53 5.1g 1.3g 5.4g 53 cal
5.1g protein
1.3g fat
5.4g carbs
Soup, minestrone, canned, chunky, ready-to-serve 53 2.1g 1.2g 8.6g 53 cal
2.1g protein
1.2g fat
8.6g carbs
Gravy, beef, canned, ready-to-serve 53 3.8g 2.4g 4.8g 53 cal
3.8g protein
2.4g fat
4.8g carbs
Gravy, meat or poultry, low sodium, prepared 53 3.8g 2.4g 6.2g 53 cal
3.8g protein
2.4g fat
6.2g carbs
Soup, cream of mushroom, low sodium, ready-to-serve, canned 53 1.0g 3.7g 4.5g 53 cal
1.0g protein
3.7g fat
4.5g carbs

Frequently Asked Questions

How many calories are in SMART SOUP, French Lentil?

SMART SOUP, French Lentil contains 53 calories per 100g serving.

Is SMART SOUP, French Lentil high in protein?

SMART SOUP, French Lentil contains 2.9g of protein per 100g, which is 6% of the daily value. It ranks #5718 out of 8068 foods for protein content.

What vitamins and minerals are in SMART SOUP, French Lentil?

SMART SOUP, French Lentil is a good source of Dietary Fiber (10.4% DV), Protein (5.8% DV), and Sodium (5.7% DV) per 100g.

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