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Soup, minestrone, canned, chunky, ready-to-serve Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Soup, minestrone, canned, chunky, ready-to-serve contains 53 calories per 100g, with 2.1g of protein, 1.2g of fat, and 8.6g of carbohydrates.

It is an excellent source of Manganese (13% of the Daily Value per 100g), and Sodium (12.5% DV).

Compared to other soups, sauces, and gravies, Soup, minestrone, canned, chunky, ready-to-serve has 50% fewer calories and 37% less protein than the category average.

For protein content, Soup, minestrone, canned, chunky, ready-to-serve ranks #6087 out of 8068 foods (higher than 25% of all foods in our database).

Calories

53

per 100g

Protein

2.1g

4% DV

Total Fat

1.2g

2% DV

Carbs

8.6g

3% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 53.0 kcal 3%
Protein 2.1 g 4%
Total Fat 1.2 g 2%
Saturated Fat 0.62 g 3%
Cholesterol 2.0 mg 1%
Sodium 288.0 mg 13%
Total Carbohydrate 8.6 g 3%
Dietary Fiber 2.4 g 9%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 89.0 mcg 10%
Vitamin C 2.0 mg 2%
Vitamin D 0.00 mcg 0%
Vitamin E 0.67 mg 5%
Vitamin K 3.2 mcg 3%
Thiamin 0.02 mg 2%
Riboflavin 0.05 mg 4%
Niacin 0.49 mg 3%
Vitamin B6 0.10 mg 6%
Folate 22.0 mcg 6%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 25.0 mg 2%
Iron 0.74 mg 4%
Potassium 255.0 mg 5%
Magnesium 6.0 mg 1%
Phosphorus 46.0 mg 4%
Zinc 0.60 mg 6%
Copper 0.10 mg 11%
Manganese 0.30 mg 13%
Selenium 2.2 mcg 4%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other soups, sauces, and gravies with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Soup, chicken rice, canned, chunky, ready-to-serve 53 5.1g 1.3g 5.4g 53 cal
5.1g protein
1.3g fat
5.4g carbs
Gravy, beef, canned, ready-to-serve 53 3.8g 2.4g 4.8g 53 cal
3.8g protein
2.4g fat
4.8g carbs
SMART SOUP, French Lentil 53 2.9g 1.1g 9.5g 53 cal
2.9g protein
1.1g fat
9.5g carbs
Gravy, meat or poultry, low sodium, prepared 53 3.8g 2.4g 6.2g 53 cal
3.8g protein
2.4g fat
6.2g carbs
Soup, cream of mushroom, low sodium, ready-to-serve, canned 53 1.0g 3.7g 4.5g 53 cal
1.0g protein
3.7g fat
4.5g carbs

Frequently Asked Questions

How many calories are in Soup, minestrone, canned, chunky, ready-to-serve?

Soup, minestrone, canned, chunky, ready-to-serve contains 53 calories per 100g serving.

Is Soup, minestrone, canned, chunky, ready-to-serve high in protein?

Soup, minestrone, canned, chunky, ready-to-serve contains 2.13g of protein per 100g, which is 4% of the daily value. It ranks #6087 out of 8068 foods for protein content.

What vitamins and minerals are in Soup, minestrone, canned, chunky, ready-to-serve?

Soup, minestrone, canned, chunky, ready-to-serve is a good source of Manganese (13% DV), Sodium (12.5% DV), and Copper (11.1% DV) per 100g.

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