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Soup, cream of mushroom, low sodium, ready-to-serve, canned Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Soup, cream of mushroom, low sodium, ready-to-serve, canned contains 53 calories per 100g, with 1.0g of protein, 3.7g of fat, and 4.5g of carbohydrates.

Compared to other soups, sauces, and gravies, Soup, cream of mushroom, low sodium, ready-to-serve, canned has 50% fewer calories and 71% less protein than the category average.

For protein content, Soup, cream of mushroom, low sodium, ready-to-serve, canned ranks #6759 out of 8068 foods (higher than 16% of all foods in our database).

Calories

53

per 100g

Protein

1.0g

2% DV

Total Fat

3.7g

5% DV

Carbs

4.5g

2% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 53.0 kcal 3%
Protein 1.0 g 2%
Total Fat 3.7 g 5%
Saturated Fat 1.0 g 5%
Cholesterol 1.0 mg 0%
Sodium 20.0 mg 1%
Total Carbohydrate 4.5 g 2%
Dietary Fiber 0.20 g 1%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 7.0 mcg 1%
Vitamin C 0.40 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.37 mg 3%
Vitamin K 0.80 mcg 1%
Thiamin 0.02 mg 2%
Riboflavin 0.04 mg 3%
Niacin 0.30 mg 2%
Vitamin B6 0.01 mg 1%
Folate 8.0 mcg 2%
Vitamin B12 0.02 mcg 1%
Minerals
Calcium 19.0 mg 2%
Iron 0.21 mg 1%
Potassium 41.0 mg 1%
Magnesium 2.0 mg 1%
Phosphorus 20.0 mg 2%
Zinc 0.24 mg 2%
Copper 0.05 mg 6%
Manganese 0.00 mg 0%
Selenium 0.60 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other soups, sauces, and gravies with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Soup, chicken rice, canned, chunky, ready-to-serve 53 5.1g 1.3g 5.4g 53 cal
5.1g protein
1.3g fat
5.4g carbs
Soup, minestrone, canned, chunky, ready-to-serve 53 2.1g 1.2g 8.6g 53 cal
2.1g protein
1.2g fat
8.6g carbs
Gravy, beef, canned, ready-to-serve 53 3.8g 2.4g 4.8g 53 cal
3.8g protein
2.4g fat
4.8g carbs
SMART SOUP, French Lentil 53 2.9g 1.1g 9.5g 53 cal
2.9g protein
1.1g fat
9.5g carbs
Gravy, meat or poultry, low sodium, prepared 53 3.8g 2.4g 6.2g 53 cal
3.8g protein
2.4g fat
6.2g carbs

Frequently Asked Questions

How many calories are in Soup, cream of mushroom, low sodium, ready-to-serve, canned?

Soup, cream of mushroom, low sodium, ready-to-serve, canned contains 53 calories per 100g serving.

Is Soup, cream of mushroom, low sodium, ready-to-serve, canned high in protein?

Soup, cream of mushroom, low sodium, ready-to-serve, canned contains 1g of protein per 100g, which is 2% of the daily value. It ranks #6759 out of 8068 foods for protein content.

What vitamins and minerals are in Soup, cream of mushroom, low sodium, ready-to-serve, canned?

Soup, cream of mushroom, low sodium, ready-to-serve, canned is a good source of Copper (5.7% DV) per 100g.

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