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Gravy, mushroom, canned Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Gravy, mushroom, canned contains 50 calories per 100g, with 1.3g of protein, 2.7g of fat, and 5.5g of carbohydrates.

It is an excellent source of Sodium (24.8% of the Daily Value per 100g), and Manganese (13% DV).

Compared to other soups, sauces, and gravies, Gravy, mushroom, canned has 52% fewer calories and 63% less protein than the category average.

For protein content, Gravy, mushroom, canned ranks #6586 out of 8068 foods (higher than 18% of all foods in our database).

Calories

50

per 100g

Protein

1.3g

3% DV

Total Fat

2.7g

4% DV

Carbs

5.5g

2% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 50.0 kcal 3%
Protein 1.3 g 3%
Total Fat 2.7 g 4%
Saturated Fat 0.40 g 2%
Cholesterol 0.00 mg 0%
Sodium 570.0 mg 25%
Total Carbohydrate 5.5 g 2%
Dietary Fiber 0.40 g 1%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.03 mg 3%
Riboflavin 0.06 mg 5%
Niacin 0.67 mg 4%
Vitamin B6 0.02 mg 1%
Folate 12.0 mcg 3%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 7.0 mg 1%
Iron 0.66 mg 4%
Potassium 106.0 mg 2%
Magnesium 2.0 mg 1%
Phosphorus 15.0 mg 1%
Zinc 0.70 mg 6%
Copper 0.10 mg 11%
Manganese 0.30 mg 13%
Selenium 1.9 mcg 4%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other soups, sauces, and gravies with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Sauce, pasta, spaghetti/marinara, ready-to-serve 50 1.4g 1.6g 7.4g 50 cal
1.4g protein
1.6g fat
7.4g carbs
Soup, tomato bisque, canned, prepared with equal volume water 50 0.9g 1.0g 9.6g 50 cal
0.9g protein
1.0g fat
9.6g carbs
Soup, chunky vegetable, reduced sodium, canned, ready-to-serve 50 1.2g 0.5g 10.3g 50 cal
1.2g protein
0.5g fat
10.3g carbs
Soup, minestrone, canned, reduced sodium, ready-to-serve 50 2.0g 0.8g 9.0g 50 cal
2.0g protein
0.8g fat
9.0g carbs
SMART SOUP, Moroccan Chick Pea 51 2.0g 1.1g 9.7g 51 cal
2.0g protein
1.1g fat
9.7g carbs

Frequently Asked Questions

How many calories are in Gravy, mushroom, canned?

Gravy, mushroom, canned contains 50 calories per 100g serving.

Is Gravy, mushroom, canned high in protein?

Gravy, mushroom, canned contains 1.26g of protein per 100g, which is 3% of the daily value. It ranks #6586 out of 8068 foods for protein content.

What vitamins and minerals are in Gravy, mushroom, canned?

Gravy, mushroom, canned is a good source of Sodium (24.8% DV), Manganese (13% DV), and Copper (11.1% DV) per 100g.

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