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Soup, chunky vegetable, reduced sodium, canned, ready-to-serve Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Soup, chunky vegetable, reduced sodium, canned, ready-to-serve contains 50 calories per 100g, with 1.2g of protein, 0.5g of fat, and 10.3g of carbohydrates.

Compared to other soups, sauces, and gravies, Soup, chunky vegetable, reduced sodium, canned, ready-to-serve has 52% fewer calories and 66% less protein than the category average.

For protein content, Soup, chunky vegetable, reduced sodium, canned, ready-to-serve ranks #6645 out of 8068 foods (higher than 18% of all foods in our database).

Calories

50

per 100g

Protein

1.2g

2% DV

Total Fat

0.5g

1% DV

Carbs

10.3g

4% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 50.0 kcal 3%
Protein 1.2 g 2%
Total Fat 0.51 g 1%
Saturated Fat 0.22 g 1%
Cholesterol 1.0 mg 0%
Sodium 138.0 mg 6%
Total Carbohydrate 10.3 g 4%
Dietary Fiber 1.1 g 4%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 58.0 mcg 6%
Vitamin C 0.70 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 0.18 mg 1%
Vitamin K 6.2 mcg 5%
Thiamin 0.05 mg 4%
Riboflavin 0.10 mg 8%
Niacin 0.61 mg 4%
Vitamin B6 0.07 mg 4%
Folate 10.0 mcg 3%
Vitamin B12 0.02 mcg 1%
Minerals
Calcium 25.0 mg 2%
Iron 0.40 mg 2%
Potassium 349.0 mg 7%
Magnesium 12.0 mg 3%
Phosphorus 28.0 mg 2%
Zinc 0.24 mg 2%
Copper 0.05 mg 5%
Manganese 0.09 mg 4%
Selenium 0.80 mcg 2%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other soups, sauces, and gravies with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Gravy, mushroom, canned 50 1.3g 2.7g 5.5g 50 cal
1.3g protein
2.7g fat
5.5g carbs
Sauce, pasta, spaghetti/marinara, ready-to-serve 50 1.4g 1.6g 7.4g 50 cal
1.4g protein
1.6g fat
7.4g carbs
Soup, tomato bisque, canned, prepared with equal volume water 50 0.9g 1.0g 9.6g 50 cal
0.9g protein
1.0g fat
9.6g carbs
Soup, minestrone, canned, reduced sodium, ready-to-serve 50 2.0g 0.8g 9.0g 50 cal
2.0g protein
0.8g fat
9.0g carbs
SMART SOUP, Moroccan Chick Pea 51 2.0g 1.1g 9.7g 51 cal
2.0g protein
1.1g fat
9.7g carbs

Frequently Asked Questions

How many calories are in Soup, chunky vegetable, reduced sodium, canned, ready-to-serve?

Soup, chunky vegetable, reduced sodium, canned, ready-to-serve contains 50 calories per 100g serving.

Is Soup, chunky vegetable, reduced sodium, canned, ready-to-serve high in protein?

Soup, chunky vegetable, reduced sodium, canned, ready-to-serve contains 1.16g of protein per 100g, which is 2% of the daily value. It ranks #6645 out of 8068 foods for protein content.

What vitamins and minerals are in Soup, chunky vegetable, reduced sodium, canned, ready-to-serve?

Soup, chunky vegetable, reduced sodium, canned, ready-to-serve is a good source of Riboflavin (7.7% DV), Potassium (7.4% DV), and Vitamin A (6.4% DV) per 100g.

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