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Soup, minestrone, canned, reduced sodium, ready-to-serve Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Soup, minestrone, canned, reduced sodium, ready-to-serve contains 50 calories per 100g, with 2.0g of protein, 0.8g of fat, and 9.0g of carbohydrates.

Compared to other soups, sauces, and gravies, Soup, minestrone, canned, reduced sodium, ready-to-serve has 52% fewer calories and 41% less protein than the category average.

For protein content, Soup, minestrone, canned, reduced sodium, ready-to-serve ranks #6160 out of 8068 foods (higher than 24% of all foods in our database).

Calories

50

per 100g

Protein

2.0g

4% DV

Total Fat

0.8g

1% DV

Carbs

9.0g

3% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 50.0 kcal 3%
Protein 2.0 g 4%
Total Fat 0.80 g 1%
Saturated Fat 0.14 g 1%
Cholesterol 0.00 mg 0%
Sodium 215.0 mg 9%
Total Carbohydrate 9.0 g 3%
Dietary Fiber 2.4 g 9%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 33.0 mcg 4%
Vitamin C 5.7 mg 6%
Vitamin D 0.00 mcg 0%
Vitamin E 0.70 mg 5%
Vitamin K 5.8 mcg 5%
Thiamin 0.06 mg 5%
Riboflavin 0.04 mg 3%
Niacin 0.64 mg 4%
Vitamin B6 0.06 mg 4%
Folate 16.0 mcg 4%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 20.0 mg 2%
Iron 0.72 mg 4%
Potassium 186.0 mg 4%
Magnesium 13.0 mg 3%
Phosphorus 34.0 mg 3%
Zinc 0.32 mg 3%
Copper 0.08 mg 9%
Manganese 0.00 mg 0%
Selenium 2.1 mcg 4%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other soups, sauces, and gravies with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Gravy, mushroom, canned 50 1.3g 2.7g 5.5g 50 cal
1.3g protein
2.7g fat
5.5g carbs
Sauce, pasta, spaghetti/marinara, ready-to-serve 50 1.4g 1.6g 7.4g 50 cal
1.4g protein
1.6g fat
7.4g carbs
Soup, tomato bisque, canned, prepared with equal volume water 50 0.9g 1.0g 9.6g 50 cal
0.9g protein
1.0g fat
9.6g carbs
Soup, chunky vegetable, reduced sodium, canned, ready-to-serve 50 1.2g 0.5g 10.3g 50 cal
1.2g protein
0.5g fat
10.3g carbs
SMART SOUP, Moroccan Chick Pea 51 2.0g 1.1g 9.7g 51 cal
2.0g protein
1.1g fat
9.7g carbs

Frequently Asked Questions

How many calories are in Soup, minestrone, canned, reduced sodium, ready-to-serve?

Soup, minestrone, canned, reduced sodium, ready-to-serve contains 50 calories per 100g serving.

Is Soup, minestrone, canned, reduced sodium, ready-to-serve high in protein?

Soup, minestrone, canned, reduced sodium, ready-to-serve contains 2g of protein per 100g, which is 4% of the daily value. It ranks #6160 out of 8068 foods for protein content.

What vitamins and minerals are in Soup, minestrone, canned, reduced sodium, ready-to-serve?

Soup, minestrone, canned, reduced sodium, ready-to-serve is a good source of Sodium (9.3% DV), Copper (9.2% DV), and Dietary Fiber (8.6% DV) per 100g.

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