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Sauce, pasta, spaghetti/marinara, ready-to-serve Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Sauce, pasta, spaghetti/marinara, ready-to-serve contains 50 calories per 100g, with 1.4g of protein, 1.6g of fat, and 7.4g of carbohydrates.

It is an excellent source of Niacin (24.5% of the Daily Value per 100g), and Sodium (19% DV).

Compared to other soups, sauces, and gravies, Sauce, pasta, spaghetti/marinara, ready-to-serve has 52% fewer calories and 59% less protein than the category average.

For protein content, Sauce, pasta, spaghetti/marinara, ready-to-serve ranks #6520 out of 8068 foods (higher than 19% of all foods in our database).

Calories

50

per 100g

Protein

1.4g

3% DV

Total Fat

1.6g

2% DV

Carbs

7.4g

3% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 50.0 kcal 3%
Protein 1.4 g 3%
Total Fat 1.6 g 2%
Saturated Fat 0.22 g 1%
Cholesterol 2.0 mg 1%
Sodium 437.0 mg 19%
Total Carbohydrate 7.4 g 3%
Dietary Fiber 1.8 g 6%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 31.0 mcg 3%
Vitamin C 2.0 mg 2%
Vitamin D 0.00 mcg 0%
Vitamin E 2.4 mg 16%
Vitamin K 13.9 mcg 12%
Thiamin 0.02 mg 2%
Riboflavin 0.06 mg 5%
Niacin 3.9 mg 25%
Vitamin B6 0.17 mg 10%
Folate 13.0 mcg 3%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 26.0 mg 2%
Iron 0.73 mg 4%
Potassium 320.0 mg 7%
Magnesium 18.0 mg 4%
Phosphorus 34.0 mg 3%
Zinc 0.20 mg 2%
Copper 0.08 mg 9%
Manganese 0.13 mg 6%
Selenium 1.4 mcg 3%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other soups, sauces, and gravies with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Gravy, mushroom, canned 50 1.3g 2.7g 5.5g 50 cal
1.3g protein
2.7g fat
5.5g carbs
Soup, tomato bisque, canned, prepared with equal volume water 50 0.9g 1.0g 9.6g 50 cal
0.9g protein
1.0g fat
9.6g carbs
Soup, chunky vegetable, reduced sodium, canned, ready-to-serve 50 1.2g 0.5g 10.3g 50 cal
1.2g protein
0.5g fat
10.3g carbs
Soup, minestrone, canned, reduced sodium, ready-to-serve 50 2.0g 0.8g 9.0g 50 cal
2.0g protein
0.8g fat
9.0g carbs
SMART SOUP, Moroccan Chick Pea 51 2.0g 1.1g 9.7g 51 cal
2.0g protein
1.1g fat
9.7g carbs

Frequently Asked Questions

How many calories are in Sauce, pasta, spaghetti/marinara, ready-to-serve?

Sauce, pasta, spaghetti/marinara, ready-to-serve contains 50 calories per 100g serving.

Is Sauce, pasta, spaghetti/marinara, ready-to-serve high in protein?

Sauce, pasta, spaghetti/marinara, ready-to-serve contains 1.39g of protein per 100g, which is 3% of the daily value. It ranks #6520 out of 8068 foods for protein content.

What vitamins and minerals are in Sauce, pasta, spaghetti/marinara, ready-to-serve?

Sauce, pasta, spaghetti/marinara, ready-to-serve is a good source of Niacin (24.5% DV), Sodium (19% DV), and Vitamin E (16% DV) per 100g.

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