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Guinea hen, meat and skin, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Guinea hen, meat and skin, raw contains 158 calories per 100g, with 23.4g of protein, 6.5g of fat, and 0.0g of carbohydrates.

It is an excellent source of Niacin (47.9% of the Daily Value per 100g), and Protein (46.8% DV).

Compared to other poultry products, Guinea hen, meat and skin, raw has 18% fewer calories and 1% more protein than the category average.

For protein content, Guinea hen, meat and skin, raw ranks #1396 out of 8068 foods (higher than 83% of all foods in our database).

Calories

158

per 100g

Protein

23.4g

47% DV

Total Fat

6.5g

8% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 158.0 kcal 8%
Protein 23.4 g 47%
Total Fat 6.5 g 8%
Saturated Fat 1.8 g 9%
Cholesterol 74.0 mg 25%
Sodium 67.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 28.0 mcg 3%
Vitamin C 1.3 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.06 mg 5%
Riboflavin 0.10 mg 8%
Niacin 7.7 mg 48%
Vitamin B6 0.38 mg 22%
Folate 5.0 mcg 1%
Vitamin B12 0.34 mcg 14%
Minerals
Calcium 11.0 mg 1%
Iron 0.84 mg 5%
Potassium 193.0 mg 4%
Magnesium 22.0 mg 5%
Phosphorus 153.0 mg 12%
Zinc 1.1 mg 10%
Copper 0.04 mg 5%
Manganese 0.02 mg 1%
Selenium 16.3 mcg 30%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Turkey, drumstick, from whole bird, meat only, with added solution, roasted 158 26.1g 6.0g 0.0g 158 cal
26.1g protein
6.0g fat
0.0g carbs
Turkey, thigh, from whole bird, meat only, with added solution, roasted 158 26.1g 6.0g 0.0g 158 cal
26.1g protein
6.0g fat
0.0g carbs
Turkey, dark meat, meat only, with added solution, cooked, roasted 158 26.1g 6.0g 0.0g 158 cal
26.1g protein
6.0g fat
0.0g carbs
Turkey, all classes, breast, meat and skin, raw 157 21.9g 7.0g 0.0g 157 cal
21.9g protein
7.0g fat
0.0g carbs
Chicken, broilers or fryers, giblets, cooked, simmered 157 27.2g 4.5g 0.0g 157 cal
27.2g protein
4.5g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Guinea hen, meat and skin, raw?

Guinea hen, meat and skin, raw contains 158 calories per 100g serving.

Is Guinea hen, meat and skin, raw high in protein?

Guinea hen, meat and skin, raw contains 23.4g of protein per 100g, which is 47% of the daily value. It ranks #1396 out of 8068 foods for protein content.

What vitamins and minerals are in Guinea hen, meat and skin, raw?

Guinea hen, meat and skin, raw is a good source of Niacin (47.9% DV), Protein (46.8% DV), and Selenium (29.6% DV) per 100g.

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