Turkey, dark meat, meat only, with added solution, cooked, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Turkey, dark meat, meat only, with added solution, cooked, roasted contains 158 calories per 100g, with 26.1g of protein, 6.0g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (68.8% of the Daily Value per 100g), and Selenium (57.1% DV).

Compared to other poultry products, Turkey, dark meat, meat only, with added solution, cooked, roasted has 18% fewer calories and 13% more protein than the category average.

For protein content, Turkey, dark meat, meat only, with added solution, cooked, roasted ranks #962 out of 8068 foods (higher than 88% of all foods in our database).

Calories

158

per 100g

Protein

26.1g

52% DV

Total Fat

6.0g

8% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	158.0 kcal	8%
Protein	26.1 g	52%
Total Fat	6.0 g	8%
Saturated Fat	1.8 g	9%
Cholesterol	105.0 mg	35%
Sodium	201.0 mg	9%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	5.0 mcg	1%
Vitamin C	0.00 mg	0%
Vitamin D	0.30 mcg	2%
Vitamin E	0.07 mg	1%
Vitamin K	0.00 mcg	0%
Thiamin	0.06 mg	5%
Riboflavin	0.34 mg	26%
Niacin	6.8 mg	43%
Vitamin B6	0.44 mg	26%
Folate	8.0 mcg	2%
Vitamin B12	1.7 mcg	69%
Minerals
Calcium	16.0 mg	1%
Iron	1.1 mg	6%
Potassium	227.0 mg	5%
Magnesium	24.0 mg	6%
Phosphorus	208.0 mg	17%
Zinc	3.4 mg	31%
Copper	0.13 mg	14%
Manganese	0.02 mg	1%
Selenium	31.4 mcg	57%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Turkey, drumstick, from whole bird, meat only, with added solution, roasted	158	26.1g	6.0g	0.0g	158 cal 26.1g protein 6.0g fat 0.0g carbs
Turkey, thigh, from whole bird, meat only, with added solution, roasted	158	26.1g	6.0g	0.0g	158 cal 26.1g protein 6.0g fat 0.0g carbs
Guinea hen, meat and skin, raw	158	23.4g	6.5g	0.0g	158 cal 23.4g protein 6.5g fat 0.0g carbs
Turkey, all classes, breast, meat and skin, raw	157	21.9g	7.0g	0.0g	157 cal 21.9g protein 7.0g fat 0.0g carbs
Chicken, broilers or fryers, giblets, cooked, simmered	157	27.2g	4.5g	0.0g	157 cal 27.2g protein 4.5g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Turkey, dark meat, meat only, with added solution, cooked, roasted?

Turkey, dark meat, meat only, with added solution, cooked, roasted contains 158 calories per 100g serving.

Is Turkey, dark meat, meat only, with added solution, cooked, roasted high in protein?

Turkey, dark meat, meat only, with added solution, cooked, roasted contains 26.1g of protein per 100g, which is 52% of the daily value. It ranks #962 out of 8068 foods for protein content.

What vitamins and minerals are in Turkey, dark meat, meat only, with added solution, cooked, roasted?

Turkey, dark meat, meat only, with added solution, cooked, roasted is a good source of Vitamin B12 (68.8% DV), Selenium (57.1% DV), and Protein (52.2% DV) per 100g.