Olive loaf, pork Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Olive loaf, pork contains 235 calories per 100g, with 11.8g of protein, 16.5g of fat, and 9.2g of carbohydrates.

It is an excellent source of Vitamin B12 (52.5% of the Daily Value per 100g), and Sodium (41.9% DV).

Compared to other sausages and luncheon meats, Olive loaf, pork has 8% fewer calories and 23% less protein than the category average.

For protein content, Olive loaf, pork ranks #3451 out of 8068 foods (higher than 57% of all foods in our database).

235

per 100g

11.8g

24% DV

16.5g

21% DV

9.2g

3% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other sausages and luncheon meats with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Sandwich spread, pork, beef	235	7.7g	17.3g	11.9g	235 cal 7.7g protein 17.3g fat 11.9g carbs
Beerwurst, beer salami, pork	238	14.2g	18.8g	2.1g	238 cal 14.2g protein 18.8g fat 2.1g carbs
Picnic loaf, pork, beef	232	14.9g	16.6g	4.8g	232 cal 14.9g protein 16.6g fat 4.8g carbs
Ham, chopped, canned	239	16.1g	18.8g	0.3g	239 cal 16.1g protein 18.8g fat 0.3g carbs
Bologna, beef and pork, low fat	230	11.5g	19.3g	2.6g	230 cal 11.5g protein 19.3g fat 2.6g carbs

How many calories are in Olive loaf, pork?

Olive loaf, pork contains 235 calories per 100g serving.

Is Olive loaf, pork high in protein?

Olive loaf, pork contains 11.8g of protein per 100g, which is 24% of the daily value. It ranks #3451 out of 8068 foods for protein content.

What vitamins and minerals are in Olive loaf, pork?

Olive loaf, pork is a good source of Vitamin B12 (52.5% DV), Sodium (41.9% DV), and Selenium (29.8% DV) per 100g.