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Ham, chopped, canned Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Ham, chopped, canned contains 239 calories per 100g, with 16.1g of protein, 18.8g of fat, and 0.3g of carbohydrates.

It is an excellent source of Sodium (55.7% of the Daily Value per 100g), and Thiamin (44.6% DV).

Compared to other sausages and luncheon meats, Ham, chopped, canned has 7% fewer calories and 5% more protein than the category average.

For protein content, Ham, chopped, canned ranks #2842 out of 8068 foods (higher than 65% of all foods in our database).

Calories

239

per 100g

Protein

16.1g

32% DV

Total Fat

18.8g

24% DV

Carbs

0.3g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 239.0 kcal 12%
Protein 16.1 g 32%
Total Fat 18.8 g 24%
Saturated Fat 6.3 g 32%
Cholesterol 49.0 mg 16%
Sodium 1,280.0 mg 56%
Total Carbohydrate 0.26 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 2.0 mg 2%
Vitamin D 0.60 mcg 3%
Vitamin E 0.25 mg 2%
Vitamin K 0.00 mcg 0%
Thiamin 0.54 mg 45%
Riboflavin 0.17 mg 13%
Niacin 3.2 mg 20%
Vitamin B6 0.32 mg 19%
Folate 1.0 mcg 0%
Vitamin B12 0.70 mcg 29%
Minerals
Calcium 7.0 mg 1%
Iron 0.95 mg 5%
Potassium 284.0 mg 6%
Magnesium 13.0 mg 3%
Phosphorus 139.0 mg 11%
Zinc 1.8 mg 17%
Copper 0.05 mg 6%
Manganese 0.03 mg 1%
Selenium 18.6 mcg 34%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other sausages and luncheon meats with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beerwurst, beer salami, pork 238 14.2g 18.8g 2.1g 238 cal
14.2g protein
18.8g fat
2.1g carbs
Ham and cheese loaf or roll 241 13.6g 18.7g 4.0g 241 cal
13.6g protein
18.7g fat
4.0g carbs
Olive loaf, pork 235 11.8g 16.5g 9.2g 235 cal
11.8g protein
16.5g fat
9.2g carbs
Sandwich spread, pork, beef 235 7.7g 17.3g 11.9g 235 cal
7.7g protein
17.3g fat
11.9g carbs
Hormel Pillow Pak Sliced Turkey Pepperoni 243 31.0g 11.5g 3.8g 243 cal
31.0g protein
11.5g fat
3.8g carbs

Frequently Asked Questions

How many calories are in Ham, chopped, canned?

Ham, chopped, canned contains 239 calories per 100g serving.

Is Ham, chopped, canned high in protein?

Ham, chopped, canned contains 16.06g of protein per 100g, which is 32% of the daily value. It ranks #2842 out of 8068 foods for protein content.

What vitamins and minerals are in Ham, chopped, canned?

Ham, chopped, canned is a good source of Sodium (55.7% DV), Thiamin (44.6% DV), and Selenium (33.8% DV) per 100g.

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