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Hazelnuts, beaked (Northern Plains Indians) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Hazelnuts, beaked (Northern Plains Indians) contains 628 calories per 100g, with 14.9g of protein, 53.0g of fat, and 23.0g of carbohydrates.

It is an excellent source of Manganese (330.4% of the Daily Value per 100g), and Copper (133.3% DV).

Compared to other american indian/alaska native foods, Hazelnuts, beaked (Northern Plains Indians) has 200% more calories and 7% less protein than the category average.

For protein content, Hazelnuts, beaked (Northern Plains Indians) ranks #2968 out of 8068 foods (higher than 63% of all foods in our database).

Calories

628

per 100g

Protein

14.9g

30% DV

Total Fat

53.0g

68% DV

Carbs

23.0g

8% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 628.0 kcal 31%
Protein 14.9 g 30%
Total Fat 53.0 g 68%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 2.0 mg 0%
Total Carbohydrate 23.0 g 8%
Dietary Fiber 9.8 g 35%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.48 mg 40%
Riboflavin 0.16 mg 12%
Niacin 3.2 mg 20%
Vitamin B6 0.55 mg 32%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 441.0 mg 34%
Iron 3.1 mg 17%
Potassium 738.0 mg 16%
Magnesium 235.0 mg 56%
Phosphorus 411.0 mg 33%
Zinc 2.1 mg 19%
Copper 1.2 mg 133%
Manganese 7.6 mg 330%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other american indian/alaska native foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Willow, leaves in oil (Alaska Native) 592 2.6g 61.0g 8.1g 592 cal
2.6g protein
61.0g fat
8.1g carbs
Pinon Nuts, roasted (Navajo) 541 7.4g 34.1g 51.1g 541 cal
7.4g protein
34.1g fat
51.1g carbs
Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) 489 44.5g 34.6g 0.0g 489 cal
44.5g protein
34.6g fat
0.0g carbs
Caribou, bone marrow, raw (Alaska Native) 786 6.7g 84.4g 0.0g 786 cal
6.7g protein
84.4g fat
0.0g carbs
Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) 470 9.0g 43.5g 10.5g 470 cal
9.0g protein
43.5g fat
10.5g carbs

Frequently Asked Questions

How many calories are in Hazelnuts, beaked (Northern Plains Indians)?

Hazelnuts, beaked (Northern Plains Indians) contains 628 calories per 100g serving.

Is Hazelnuts, beaked (Northern Plains Indians) high in protein?

Hazelnuts, beaked (Northern Plains Indians) contains 14.89g of protein per 100g, which is 30% of the daily value. It ranks #2968 out of 8068 foods for protein content.

What vitamins and minerals are in Hazelnuts, beaked (Northern Plains Indians)?

Hazelnuts, beaked (Northern Plains Indians) is a good source of Manganese (330.4% DV), Copper (133.3% DV), and Total Fat (67.9% DV) per 100g.

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