Beef, cured, dried Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, cured, dried contains 153 calories per 100g, with 31.1g of protein, 1.9g of fat, and 2.8g of carbohydrates.

It is an excellent source of Sodium (121.3% of the Daily Value per 100g), and Vitamin B12 (66.3% DV).

Compared to other sausages and luncheon meats, Beef, cured, dried has 40% fewer calories and 103% more protein than the category average.

For protein content, Beef, cured, dried ranks #220 out of 8068 foods (higher than 97% of all foods in our database).

153

per 100g

31.1g

62% DV

1.9g

3% DV

2.8g

1% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other sausages and luncheon meats with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Corned beef loaf, jellied	153	22.9g	6.1g	0.0g	153 cal 22.9g protein 6.1g fat 0.0g carbs
Sausage, turkey, fresh, raw	155	18.8g	8.1g	0.5g	155 cal 18.8g protein 8.1g fat 0.5g carbs
Headcheese, pork	157	13.8g	10.9g	0.0g	157 cal 13.8g protein 10.9g fat 0.0g carbs
Sausage, Italian, sweet, links	149	16.1g	8.4g	2.1g	149 cal 16.1g protein 8.4g fat 2.1g carbs
Peppered loaf, pork, beef	149	17.3g	6.4g	4.5g	149 cal 17.3g protein 6.4g fat 4.5g carbs

How many calories are in Beef, cured, dried?

Beef, cured, dried contains 153 calories per 100g serving.

Is Beef, cured, dried high in protein?

Beef, cured, dried contains 31.1g of protein per 100g, which is 62% of the daily value. It ranks #220 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, cured, dried?

Beef, cured, dried is a good source of Sodium (121.3% DV), Vitamin B12 (66.3% DV), and Protein (62.2% DV) per 100g.