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HOUSE FOODS Premium Soft Tofu Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

HOUSE FOODS Premium Soft Tofu contains 59 calories per 100g, with 6.4g of protein, 2.7g of fat, and 2.2g of carbohydrates.

It is an excellent source of Protein (12.8% of the Daily Value per 100g).

Compared to other legumes and legume products, HOUSE FOODS Premium Soft Tofu has 68% fewer calories and 56% less protein than the category average.

For protein content, HOUSE FOODS Premium Soft Tofu ranks #4657 out of 8068 foods (higher than 42% of all foods in our database).

Calories

59

per 100g

Protein

6.4g

13% DV

Total Fat

2.7g

4% DV

Carbs

2.2g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 59.0 kcal 3%
Protein 6.4 g 13%
Total Fat 2.7 g 4%
Saturated Fat 0.48 g 2%
Cholesterol 0.00 mg 0%
Sodium 34.0 mg 2%
Total Carbohydrate 2.2 g 1%
Dietary Fiber 0.80 g 3%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.90 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.00 mg 0%
Riboflavin 0.00 mg 0%
Niacin 0.00 mg 0%
Vitamin B6 0.00 mg 0%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 78.0 mg 6%
Iron 1.5 mg 9%
Potassium 0.00 mg 0%
Magnesium 0.00 mg 0%
Phosphorus 0.00 mg 0%
Zinc 0.00 mg 0%
Copper 0.00 mg 0%
Manganese 0.00 mg 0%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other legumes and legume products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
SILK Chocolate, soymilk 58 2.1g 1.4g 9.5g 58 cal
2.1g protein
1.4g fat
9.5g carbs
SILK Mocha, soymilk 58 2.1g 1.4g 9.1g 58 cal
2.1g protein
1.4g fat
9.1g carbs
Soy sauce made from soy (tamari) 60 10.5g 0.1g 5.6g 60 cal
10.5g protein
0.1g fat
5.6g carbs
Soy sauce made from hydrolyzed vegetable protein 60 7.0g 0.5g 7.8g 60 cal
7.0g protein
0.5g fat
7.8g carbs
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) 61 7.2g 3.7g 1.2g 61 cal
7.2g protein
3.7g fat
1.2g carbs

Frequently Asked Questions

How many calories are in HOUSE FOODS Premium Soft Tofu?

HOUSE FOODS Premium Soft Tofu contains 59 calories per 100g serving.

Is HOUSE FOODS Premium Soft Tofu high in protein?

HOUSE FOODS Premium Soft Tofu contains 6.38g of protein per 100g, which is 13% of the daily value. It ranks #4657 out of 8068 foods for protein content.

What vitamins and minerals are in HOUSE FOODS Premium Soft Tofu?

HOUSE FOODS Premium Soft Tofu is a good source of Protein (12.8% DV), Iron (8.5% DV), and Calcium (6% DV) per 100g.

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