1

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contains 61 calories per 100g, with 7.2g of protein, 3.7g of fat, and 1.2g of carbohydrates.

It is an excellent source of Copper (17.4% of the Daily Value per 100g), and Manganese (16.9% DV).

Compared to other legumes and legume products, Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 67% fewer calories and 50% less protein than the category average.

For protein content, Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) ranks #4441 out of 8068 foods (higher than 45% of all foods in our database).

Calories

61

per 100g

Protein

7.2g

14% DV

Total Fat

3.7g

5% DV

Carbs

1.2g

0% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 61.0 kcal 3%
Protein 7.2 g 14%
Total Fat 3.7 g 5%
Saturated Fat 0.53 g 3%
Cholesterol 0.00 mg 0%
Sodium 8.0 mg 0%
Total Carbohydrate 1.2 g 0%
Dietary Fiber 0.20 g 1%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.20 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.01 mg 0%
Vitamin K 2.0 mcg 2%
Thiamin 0.05 mg 4%
Riboflavin 0.04 mg 3%
Niacin 0.54 mg 3%
Vitamin B6 0.05 mg 3%
Folate 44.0 mcg 11%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 111.0 mg 9%
Iron 1.1 mg 6%
Potassium 120.0 mg 3%
Magnesium 27.0 mg 6%
Phosphorus 92.0 mg 7%
Zinc 0.64 mg 6%
Copper 0.16 mg 17%
Manganese 0.39 mg 17%
Selenium 8.9 mcg 16%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other legumes and legume products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
MORI-NU, Tofu, silken, firm 62 6.9g 2.7g 2.4g 62 cal
6.9g protein
2.7g fat
2.4g carbs
Soy sauce made from soy (tamari) 60 10.5g 0.1g 5.6g 60 cal
10.5g protein
0.1g fat
5.6g carbs
Soy sauce made from hydrolyzed vegetable protein 60 7.0g 0.5g 7.8g 60 cal
7.0g protein
0.5g fat
7.8g carbs
SILK Coffee, soymilk 62 2.1g 1.4g 10.3g 62 cal
2.1g protein
1.4g fat
10.3g carbs
HOUSE FOODS Premium Soft Tofu 59 6.4g 2.7g 2.2g 59 cal
6.4g protein
2.7g fat
2.2g carbs

Frequently Asked Questions

How many calories are in Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)?

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contains 61 calories per 100g serving.

Is Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) high in protein?

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contains 7.17g of protein per 100g, which is 14% of the daily value. It ranks #4441 out of 8068 foods for protein content.

What vitamins and minerals are in Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)?

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) is a good source of Copper (17.4% DV), Manganese (16.9% DV), and Selenium (16.2% DV) per 100g.

3