1

Soy sauce made from soy (tamari) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Soy sauce made from soy (tamari) contains 60 calories per 100g, with 10.5g of protein, 0.1g of fat, and 5.6g of carbohydrates.

It is an excellent source of Sodium (242.9% of the Daily Value per 100g), and Niacin (24.7% DV).

Compared to other legumes and legume products, Soy sauce made from soy (tamari) has 67% fewer calories and 27% less protein than the category average.

For protein content, Soy sauce made from soy (tamari) ranks #3709 out of 8068 foods (higher than 54% of all foods in our database).

Calories

60

per 100g

Protein

10.5g

21% DV

Total Fat

0.1g

0% DV

Carbs

5.6g

2% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 60.0 kcal 3%
Protein 10.5 g 21%
Total Fat 0.10 g 0%
Saturated Fat 0.01 g 0%
Cholesterol 0.00 mg 0%
Sodium 5,586.0 mg 243%
Total Carbohydrate 5.6 g 2%
Dietary Fiber 0.80 g 3%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.06 mg 5%
Riboflavin 0.15 mg 12%
Niacin 4.0 mg 25%
Vitamin B6 0.20 mg 12%
Folate 18.0 mcg 5%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 20.0 mg 2%
Iron 2.4 mg 13%
Potassium 212.0 mg 5%
Magnesium 40.0 mg 10%
Phosphorus 130.0 mg 10%
Zinc 0.43 mg 4%
Copper 0.14 mg 15%
Manganese 0.50 mg 22%
Selenium 0.80 mcg 2%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other legumes and legume products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Soy sauce made from hydrolyzed vegetable protein 60 7.0g 0.5g 7.8g 60 cal
7.0g protein
0.5g fat
7.8g carbs
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) 61 7.2g 3.7g 1.2g 61 cal
7.2g protein
3.7g fat
1.2g carbs
HOUSE FOODS Premium Soft Tofu 59 6.4g 2.7g 2.2g 59 cal
6.4g protein
2.7g fat
2.2g carbs
MORI-NU, Tofu, silken, firm 62 6.9g 2.7g 2.4g 62 cal
6.9g protein
2.7g fat
2.4g carbs
SILK Chocolate, soymilk 58 2.1g 1.4g 9.5g 58 cal
2.1g protein
1.4g fat
9.5g carbs

Frequently Asked Questions

How many calories are in Soy sauce made from soy (tamari)?

Soy sauce made from soy (tamari) contains 60 calories per 100g serving.

Is Soy sauce made from soy (tamari) high in protein?

Soy sauce made from soy (tamari) contains 10.51g of protein per 100g, which is 21% of the daily value. It ranks #3709 out of 8068 foods for protein content.

What vitamins and minerals are in Soy sauce made from soy (tamari)?

Soy sauce made from soy (tamari) is a good source of Sodium (242.9% DV), Niacin (24.7% DV), and Manganese (21.7% DV) per 100g.

3