Luncheon slices, meatless Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Luncheon slices, meatless contains 189 calories per 100g, with 17.8g of protein, 11.1g of fat, and 4.4g of carbohydrates.

It is an excellent source of Thiamin (333.3% of the Daily Value per 100g), and Vitamin B12 (166.7% DV).

Compared to other legumes and legume products, Luncheon slices, meatless has 3% more calories and 23% more protein than the category average.

For protein content, Luncheon slices, meatless ranks #2599 out of 8068 foods (higher than 68% of all foods in our database).

189

per 100g

17.8g

36% DV

11.1g

14% DV

4.4g

2% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other legumes and legume products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Tempeh	192	20.3g	10.8g	7.6g	192 cal 20.3g protein 10.8g fat 7.6g carbs
Tempeh, cooked	195	19.9g	11.4g	7.6g	195 cal 19.9g protein 11.4g fat 7.6g carbs
Meatballs, meatless	197	21.0g	9.0g	8.0g	197 cal 21.0g protein 9.0g fat 8.0g carbs
Vegetarian meatloaf or patties	197	21.0g	9.0g	8.0g	197 cal 21.0g protein 9.0g fat 8.0g carbs
Miso	198	12.8g	6.0g	25.4g	198 cal 12.8g protein 6.0g fat 25.4g carbs

How many calories are in Luncheon slices, meatless?

Luncheon slices, meatless contains 189 calories per 100g serving.

Is Luncheon slices, meatless high in protein?

Luncheon slices, meatless contains 17.78g of protein per 100g, which is 36% of the daily value. It ranks #2599 out of 8068 foods for protein content.

What vitamins and minerals are in Luncheon slices, meatless?

Luncheon slices, meatless is a good source of Thiamin (333.3% DV), Vitamin B12 (166.7% DV), and Copper (100.9% DV) per 100g.