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HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared contains 136 calories per 100g, with 8.0g of protein, 8.5g of fat, and 7.0g of carbohydrates.

It is an excellent source of Vitamin B12 (32.1% of the Daily Value per 100g), and Saturated Fat (17.1% DV).

Compared to other meals, entrees, and side dishes, HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared has 36% fewer calories and 0% less protein than the category average.

For protein content, HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared ranks #4261 out of 8068 foods (higher than 47% of all foods in our database).

Calories

136

per 100g

Protein

8.0g

16% DV

Total Fat

8.5g

11% DV

Carbs

7.0g

3% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 136.0 kcal 7%
Protein 8.0 g 16%
Total Fat 8.5 g 11%
Saturated Fat 3.4 g 17%
Cholesterol 26.0 mg 9%
Sodium 379.0 mg 17%
Total Carbohydrate 7.0 g 3%
Dietary Fiber 1.3 g 5%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.10 mg 1%
Vitamin K 0.00 mcg 0%
Thiamin 0.08 mg 6%
Riboflavin 0.13 mg 10%
Niacin 1.4 mg 9%
Vitamin B6 0.11 mg 7%
Folate 0.00 mcg 0%
Vitamin B12 0.77 mcg 32%
Minerals
Calcium 29.0 mg 2%
Iron 1.0 mg 6%
Potassium 195.0 mg 4%
Magnesium 19.0 mg 5%
Phosphorus 106.0 mg 9%
Zinc 1.1 mg 10%
Copper 0.08 mg 9%
Manganese 0.20 mg 9%
Selenium 8.1 mcg 15%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other meals, entrees, and side dishes with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Potsticker or wonton, pork and vegetable, frozen, unprepared 136 8.3g 5.5g 13.3g 136 cal
8.3g protein
5.5g fat
13.3g carbs
Rice and vermicelli mix, chicken flavor, prepared with 80% margarine 136 2.7g 3.5g 23.5g 136 cal
2.7g protein
3.5g fat
23.5g carbs
Lasagna with meat sauce, frozen, prepared 135 7.3g 4.9g 15.4g 135 cal
7.3g protein
4.9g fat
15.4g carbs
Macaroni and Cheese, canned, microwavable 134 6.0g 6.0g 14.0g 134 cal
6.0g protein
6.0g fat
14.0g carbs
Lasagna, Vegetable, frozen, baked 139 6.9g 6.0g 14.2g 139 cal
6.9g protein
6.0g fat
14.2g carbs

Frequently Asked Questions

How many calories are in HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared?

HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared contains 136 calories per 100g serving.

Is HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared high in protein?

HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared contains 7.96g of protein per 100g, which is 16% of the daily value. It ranks #4261 out of 8068 foods for protein content.

What vitamins and minerals are in HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared?

HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared is a good source of Vitamin B12 (32.1% DV), Saturated Fat (17.1% DV), and Sodium (16.5% DV) per 100g.

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