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Potsticker or wonton, pork and vegetable, frozen, unprepared Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Potsticker or wonton, pork and vegetable, frozen, unprepared contains 136 calories per 100g, with 8.3g of protein, 5.5g of fat, and 13.3g of carbohydrates.

It is an excellent source of Vitamin K (45.8% of the Daily Value per 100g), and Selenium (32.2% DV).

Compared to other meals, entrees, and side dishes, Potsticker or wonton, pork and vegetable, frozen, unprepared has 36% fewer calories and 4% more protein than the category average.

For protein content, Potsticker or wonton, pork and vegetable, frozen, unprepared ranks #4178 out of 8068 foods (higher than 48% of all foods in our database).

Calories

136

per 100g

Protein

8.3g

17% DV

Total Fat

5.5g

7% DV

Carbs

13.3g

5% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 136.0 kcal 7%
Protein 8.3 g 17%
Total Fat 5.5 g 7%
Saturated Fat 1.7 g 9%
Cholesterol 17.0 mg 6%
Sodium 441.0 mg 19%
Total Carbohydrate 13.3 g 5%
Dietary Fiber 1.4 g 5%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 5.0 mcg 1%
Vitamin C 8.3 mg 9%
Vitamin D 0.20 mcg 1%
Vitamin E 0.25 mg 2%
Vitamin K 55.0 mcg 46%
Thiamin 0.37 mg 31%
Riboflavin 0.13 mg 10%
Niacin 2.2 mg 14%
Vitamin B6 0.25 mg 15%
Folate 18.0 mcg 5%
Vitamin B12 0.26 mcg 11%
Minerals
Calcium 28.0 mg 2%
Iron 0.74 mg 4%
Potassium 284.0 mg 6%
Magnesium 21.0 mg 5%
Phosphorus 127.0 mg 10%
Zinc 1.7 mg 15%
Copper 0.03 mg 4%
Manganese 0.00 mg 0%
Selenium 17.7 mcg 32%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other meals, entrees, and side dishes with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared 136 8.0g 8.5g 7.0g 136 cal
8.0g protein
8.5g fat
7.0g carbs
Rice and vermicelli mix, chicken flavor, prepared with 80% margarine 136 2.7g 3.5g 23.5g 136 cal
2.7g protein
3.5g fat
23.5g carbs
Lasagna with meat sauce, frozen, prepared 135 7.3g 4.9g 15.4g 135 cal
7.3g protein
4.9g fat
15.4g carbs
Macaroni and Cheese, canned, microwavable 134 6.0g 6.0g 14.0g 134 cal
6.0g protein
6.0g fat
14.0g carbs
Lasagna, Vegetable, frozen, baked 139 6.9g 6.0g 14.2g 139 cal
6.9g protein
6.0g fat
14.2g carbs

Frequently Asked Questions

How many calories are in Potsticker or wonton, pork and vegetable, frozen, unprepared?

Potsticker or wonton, pork and vegetable, frozen, unprepared contains 136 calories per 100g serving.

Is Potsticker or wonton, pork and vegetable, frozen, unprepared high in protein?

Potsticker or wonton, pork and vegetable, frozen, unprepared contains 8.28g of protein per 100g, which is 17% of the daily value. It ranks #4178 out of 8068 foods for protein content.

What vitamins and minerals are in Potsticker or wonton, pork and vegetable, frozen, unprepared?

Potsticker or wonton, pork and vegetable, frozen, unprepared is a good source of Vitamin K (45.8% DV), Selenium (32.2% DV), and Thiamin (30.6% DV) per 100g.

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