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Lasagna, Vegetable, frozen, baked Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lasagna, Vegetable, frozen, baked contains 139 calories per 100g, with 6.9g of protein, 6.0g of fat, and 14.2g of carbohydrates.

It is an excellent source of Selenium (25.6% of the Daily Value per 100g), and Vitamin B12 (24.6% DV).

Compared to other meals, entrees, and side dishes, Lasagna, Vegetable, frozen, baked has 34% fewer calories and 14% less protein than the category average.

For protein content, Lasagna, Vegetable, frozen, baked ranks #4547 out of 8068 foods (higher than 44% of all foods in our database).

Calories

139

per 100g

Protein

6.9g

14% DV

Total Fat

6.0g

8% DV

Carbs

14.2g

5% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 139.0 kcal 7%
Protein 6.9 g 14%
Total Fat 6.0 g 8%
Saturated Fat 2.9 g 14%
Cholesterol 14.0 mg 5%
Sodium 445.0 mg 19%
Total Carbohydrate 14.2 g 5%
Dietary Fiber 1.9 g 7%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 68.0 mcg 8%
Vitamin C 1.1 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 0.46 mg 3%
Vitamin K 17.8 mcg 15%
Thiamin 0.12 mg 10%
Riboflavin 0.19 mg 14%
Niacin 0.81 mg 5%
Vitamin B6 0.10 mg 6%
Folate 14.0 mcg 4%
Vitamin B12 0.59 mcg 25%
Minerals
Calcium 150.0 mg 12%
Iron 0.55 mg 3%
Potassium 170.0 mg 4%
Magnesium 21.0 mg 5%
Phosphorus 140.0 mg 11%
Zinc 0.87 mg 8%
Copper 0.07 mg 8%
Manganese 0.19 mg 8%
Selenium 14.1 mcg 26%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other meals, entrees, and side dishes with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Rice mix, white and wild, flavored, unprepared 142 3.5g 2.6g 26.3g 142 cal
3.5g protein
2.6g fat
26.3g carbs
Potsticker or wonton, pork and vegetable, frozen, unprepared 136 8.3g 5.5g 13.3g 136 cal
8.3g protein
5.5g fat
13.3g carbs
HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared 136 8.0g 8.5g 7.0g 136 cal
8.0g protein
8.5g fat
7.0g carbs
Rice and vermicelli mix, chicken flavor, prepared with 80% margarine 136 2.7g 3.5g 23.5g 136 cal
2.7g protein
3.5g fat
23.5g carbs
Lasagna with meat sauce, frozen, prepared 135 7.3g 4.9g 15.4g 135 cal
7.3g protein
4.9g fat
15.4g carbs

Frequently Asked Questions

How many calories are in Lasagna, Vegetable, frozen, baked?

Lasagna, Vegetable, frozen, baked contains 139 calories per 100g serving.

Is Lasagna, Vegetable, frozen, baked high in protein?

Lasagna, Vegetable, frozen, baked contains 6.87g of protein per 100g, which is 14% of the daily value. It ranks #4547 out of 8068 foods for protein content.

What vitamins and minerals are in Lasagna, Vegetable, frozen, baked?

Lasagna, Vegetable, frozen, baked is a good source of Selenium (25.6% DV), Vitamin B12 (24.6% DV), and Sodium (19.3% DV) per 100g.

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