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Macaroni and Cheese, canned, microwavable Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Macaroni and Cheese, canned, microwavable contains 134 calories per 100g, with 6.0g of protein, 6.0g of fat, and 14.0g of carbohydrates.

It is an excellent source of Copper (28.9% of the Daily Value per 100g), and Selenium (20.9% DV).

Compared to other meals, entrees, and side dishes, Macaroni and Cheese, canned, microwavable has 37% fewer calories and 25% less protein than the category average.

For protein content, Macaroni and Cheese, canned, microwavable ranks #4728 out of 8068 foods (higher than 41% of all foods in our database).

Calories

134

per 100g

Protein

6.0g

12% DV

Total Fat

6.0g

8% DV

Carbs

14.0g

5% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 134.0 kcal 7%
Protein 6.0 g 12%
Total Fat 6.0 g 8%
Saturated Fat 3.7 g 18%
Cholesterol 20.0 mg 7%
Sodium 335.0 mg 15%
Total Carbohydrate 14.0 g 5%
Dietary Fiber 0.40 g 1%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.08 mg 6%
Riboflavin 0.19 mg 14%
Niacin 1.0 mg 7%
Vitamin B6 0.04 mg 2%
Folate 0.00 mcg 0%
Vitamin B12 0.09 mcg 4%
Minerals
Calcium 57.0 mg 4%
Iron 0.91 mg 5%
Potassium 72.0 mg 2%
Magnesium 13.0 mg 3%
Phosphorus 97.0 mg 8%
Zinc 0.55 mg 5%
Copper 0.26 mg 29%
Manganese 0.22 mg 10%
Selenium 11.5 mcg 21%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other meals, entrees, and side dishes with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lasagna with meat sauce, frozen, prepared 135 7.3g 4.9g 15.4g 135 cal
7.3g protein
4.9g fat
15.4g carbs
Potsticker or wonton, pork and vegetable, frozen, unprepared 136 8.3g 5.5g 13.3g 136 cal
8.3g protein
5.5g fat
13.3g carbs
HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared 136 8.0g 8.5g 7.0g 136 cal
8.0g protein
8.5g fat
7.0g carbs
Rice and vermicelli mix, chicken flavor, prepared with 80% margarine 136 2.7g 3.5g 23.5g 136 cal
2.7g protein
3.5g fat
23.5g carbs
Lasagna, cheese, frozen, prepared 130 6.5g 5.3g 13.8g 130 cal
6.5g protein
5.3g fat
13.8g carbs

Frequently Asked Questions

How many calories are in Macaroni and Cheese, canned, microwavable?

Macaroni and Cheese, canned, microwavable contains 134 calories per 100g serving.

Is Macaroni and Cheese, canned, microwavable high in protein?

Macaroni and Cheese, canned, microwavable contains 5.98g of protein per 100g, which is 12% of the daily value. It ranks #4728 out of 8068 foods for protein content.

What vitamins and minerals are in Macaroni and Cheese, canned, microwavable?

Macaroni and Cheese, canned, microwavable is a good source of Copper (28.9% DV), Selenium (20.9% DV), and Saturated Fat (18.3% DV) per 100g.

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