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Lasagna with meat sauce, frozen, prepared Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lasagna with meat sauce, frozen, prepared contains 135 calories per 100g, with 7.3g of protein, 4.9g of fat, and 15.4g of carbohydrates.

It is an excellent source of Selenium (28.9% of the Daily Value per 100g), and Sodium (16.2% DV).

Compared to other meals, entrees, and side dishes, Lasagna with meat sauce, frozen, prepared has 36% fewer calories and 9% less protein than the category average.

For protein content, Lasagna with meat sauce, frozen, prepared ranks #4422 out of 8068 foods (higher than 45% of all foods in our database).

Calories

135

per 100g

Protein

7.3g

15% DV

Total Fat

4.9g

6% DV

Carbs

15.4g

6% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 135.0 kcal 7%
Protein 7.3 g 15%
Total Fat 4.9 g 6%
Saturated Fat 2.3 g 12%
Cholesterol 17.0 mg 6%
Sodium 373.0 mg 16%
Total Carbohydrate 15.4 g 6%
Dietary Fiber 1.7 g 6%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 41.0 mcg 5%
Vitamin C 2.5 mg 3%
Vitamin D 0.00 mcg 0%
Vitamin E 0.85 mg 6%
Vitamin K 7.0 mcg 6%
Thiamin 0.07 mg 6%
Riboflavin 0.07 mg 6%
Niacin 1.5 mg 10%
Vitamin B6 0.12 mg 7%
Folate 24.0 mcg 6%
Vitamin B12 0.33 mcg 14%
Minerals
Calcium 88.0 mg 7%
Iron 0.71 mg 4%
Potassium 196.0 mg 4%
Magnesium 20.0 mg 5%
Phosphorus 115.0 mg 9%
Zinc 0.87 mg 8%
Copper 0.09 mg 10%
Manganese 0.19 mg 8%
Selenium 15.9 mcg 29%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other meals, entrees, and side dishes with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Potsticker or wonton, pork and vegetable, frozen, unprepared 136 8.3g 5.5g 13.3g 136 cal
8.3g protein
5.5g fat
13.3g carbs
HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared 136 8.0g 8.5g 7.0g 136 cal
8.0g protein
8.5g fat
7.0g carbs
Macaroni and Cheese, canned, microwavable 134 6.0g 6.0g 14.0g 134 cal
6.0g protein
6.0g fat
14.0g carbs
Rice and vermicelli mix, chicken flavor, prepared with 80% margarine 136 2.7g 3.5g 23.5g 136 cal
2.7g protein
3.5g fat
23.5g carbs
Lasagna, Vegetable, frozen, baked 139 6.9g 6.0g 14.2g 139 cal
6.9g protein
6.0g fat
14.2g carbs

Frequently Asked Questions

How many calories are in Lasagna with meat sauce, frozen, prepared?

Lasagna with meat sauce, frozen, prepared contains 135 calories per 100g serving.

Is Lasagna with meat sauce, frozen, prepared high in protein?

Lasagna with meat sauce, frozen, prepared contains 7.28g of protein per 100g, which is 15% of the daily value. It ranks #4422 out of 8068 foods for protein content.

What vitamins and minerals are in Lasagna with meat sauce, frozen, prepared?

Lasagna with meat sauce, frozen, prepared is a good source of Selenium (28.9% DV), Sodium (16.2% DV), and Protein (14.6% DV) per 100g.

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