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Waterchestnuts, chinese, canned, solids and liquids Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Waterchestnuts, chinese, canned, solids and liquids contains 50 calories per 100g, with 0.9g of protein, 0.1g of fat, and 12.3g of carbohydrates.

It is an excellent source of Copper (11.1% of the Daily Value per 100g).

Compared to other vegetables and vegetable products, Waterchestnuts, chinese, canned, solids and liquids has 16% fewer calories and 68% less protein than the category average.

For protein content, Waterchestnuts, chinese, canned, solids and liquids ranks #6893 out of 8068 foods (higher than 15% of all foods in our database).

Calories

50

per 100g

Protein

0.9g

2% DV

Total Fat

0.1g

0% DV

Carbs

12.3g

5% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 50.0 kcal 3%
Protein 0.88 g 2%
Total Fat 0.06 g 0%
Saturated Fat 0.02 g 0%
Cholesterol 0.00 mg 0%
Sodium 8.0 mg 0%
Total Carbohydrate 12.3 g 5%
Dietary Fiber 2.5 g 9%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 1.3 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 0.50 mg 3%
Vitamin K 0.20 mcg 0%
Thiamin 0.01 mg 1%
Riboflavin 0.02 mg 2%
Niacin 0.36 mg 2%
Vitamin B6 0.16 mg 9%
Folate 6.0 mcg 2%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 4.0 mg 0%
Iron 0.87 mg 5%
Potassium 118.0 mg 3%
Magnesium 5.0 mg 1%
Phosphorus 19.0 mg 2%
Zinc 0.38 mg 4%
Copper 0.10 mg 11%
Manganese 0.16 mg 7%
Selenium 0.70 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Squash, winter, hubbard, baked, without salt 50 2.5g 0.6g 10.8g 50 cal
2.5g protein
0.6g fat
10.8g carbs
Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt 50 3.0g 0.3g 9.2g 50 cal
3.0g protein
0.3g fat
9.2g carbs
Mung beans, mature seeds, sprouted, cooked, stir-fried 50 4.3g 0.2g 10.6g 50 cal
4.3g protein
0.2g fat
10.6g carbs
Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt 50 3.0g 0.3g 9.2g 50 cal
3.0g protein
0.3g fat
9.2g carbs
Peas, green, canned, seasoned, solids and liquids 50 3.1g 0.3g 9.3g 50 cal
3.1g protein
0.3g fat
9.3g carbs

Frequently Asked Questions

How many calories are in Waterchestnuts, chinese, canned, solids and liquids?

Waterchestnuts, chinese, canned, solids and liquids contains 50 calories per 100g serving.

Is Waterchestnuts, chinese, canned, solids and liquids high in protein?

Waterchestnuts, chinese, canned, solids and liquids contains 0.88g of protein per 100g, which is 2% of the daily value. It ranks #6893 out of 8068 foods for protein content.

What vitamins and minerals are in Waterchestnuts, chinese, canned, solids and liquids?

Waterchestnuts, chinese, canned, solids and liquids is a good source of Copper (11.1% DV), Vitamin B6 (9.4% DV), and Dietary Fiber (8.9% DV) per 100g.

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