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Peas, green, canned, seasoned, solids and liquids Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Peas, green, canned, seasoned, solids and liquids contains 50 calories per 100g, with 3.1g of protein, 0.3g of fat, and 9.3g of carbohydrates.

It is an excellent source of Vitamin C (12.8% of the Daily Value per 100g), and Manganese (11.7% DV).

Compared to other vegetables and vegetable products, Peas, green, canned, seasoned, solids and liquids has 16% fewer calories and 13% more protein than the category average.

For protein content, Peas, green, canned, seasoned, solids and liquids ranks #5621 out of 8068 foods (higher than 30% of all foods in our database).

Calories

50

per 100g

Protein

3.1g

6% DV

Total Fat

0.3g

0% DV

Carbs

9.3g

3% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 50.0 kcal 3%
Protein 3.1 g 6%
Total Fat 0.27 g 0%
Saturated Fat 0.05 g 0%
Cholesterol 0.00 mg 0%
Sodium 254.0 mg 11%
Total Carbohydrate 9.3 g 3%
Dietary Fiber 2.0 g 7%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 22.0 mcg 2%
Vitamin C 11.5 mg 13%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.10 mg 8%
Riboflavin 0.07 mg 6%
Niacin 0.69 mg 4%
Vitamin B6 0.10 mg 6%
Folate 29.0 mcg 7%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 15.0 mg 1%
Iron 1.2 mg 7%
Potassium 122.0 mg 3%
Magnesium 15.0 mg 4%
Phosphorus 54.0 mg 4%
Zinc 0.65 mg 6%
Copper 0.10 mg 11%
Manganese 0.27 mg 12%
Selenium 1.3 mcg 2%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Squash, winter, hubbard, baked, without salt 50 2.5g 0.6g 10.8g 50 cal
2.5g protein
0.6g fat
10.8g carbs
Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt 50 3.0g 0.3g 9.2g 50 cal
3.0g protein
0.3g fat
9.2g carbs
Mung beans, mature seeds, sprouted, cooked, stir-fried 50 4.3g 0.2g 10.6g 50 cal
4.3g protein
0.2g fat
10.6g carbs
Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt 50 3.0g 0.3g 9.2g 50 cal
3.0g protein
0.3g fat
9.2g carbs
Waterchestnuts, chinese, canned, solids and liquids 50 0.9g 0.1g 12.3g 50 cal
0.9g protein
0.1g fat
12.3g carbs

Frequently Asked Questions

How many calories are in Peas, green, canned, seasoned, solids and liquids?

Peas, green, canned, seasoned, solids and liquids contains 50 calories per 100g serving.

Is Peas, green, canned, seasoned, solids and liquids high in protein?

Peas, green, canned, seasoned, solids and liquids contains 3.09g of protein per 100g, which is 6% of the daily value. It ranks #5621 out of 8068 foods for protein content.

What vitamins and minerals are in Peas, green, canned, seasoned, solids and liquids?

Peas, green, canned, seasoned, solids and liquids is a good source of Vitamin C (12.8% DV), Manganese (11.7% DV), and Sodium (11% DV) per 100g.

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